That Sweet Science
Create a powerful, strong body by training like an elite athlete of the ring.
Bob, weave, duck and jab your way to a tight core as you learn boxing basics, stance, breath and core work. Go from total beginner to knowing 5-step combos.
Then, partner up with classmates and practice your new moves on pads, not each other. Teams are built and solidified as coworkers get to know each other as they pair up to channel stress and sweat together.
Maybe you’re shaking the cobwebs off of your muscles. Maybe you hate treadmills. Maybe you just want to try something fun.
It all ends the same way: burn calories, feel like a badass.
The Right Hooks
Professional FitExpert Boxers Show You the Ropes
There’s no one better to motivate and teach you real moves than real boxers.
Knock Out Your Stress
When you’re feeling like a punching bag, release aggression and feel good again
Box That Bulge Away
Every move engages, tightens and builds your core, no crunches required.
Killer Cardio Combinations
- Great for Fitness Beginners
- Explosive Movement for Fat-Burning
- Full-Body Strength and Cardio
- Target Arms and Core Trouble Areas
Boost Resting Metabolism
Increase Lean Muscle Mass
Build Cardiorespiratory Fitness
Improve Coordination and Stability
Strengthen Bones and Ligaments
Fun Fitness Builds a Wellness Foundation
Prevent Diabetes, Heart Disease and More