You’ve been working out regularly, eating a balanced diet of vegetables, healthy fats, and proteins, staying hydrated, and getting plenty of sleep. You should be the fittest person alive, right? Not necessarily…
Sometimes, even when it seems like you’re doing everything right, you may notice your progress slow or completely halt. This progress purgatory is known as a plateau. Often, you’ll hear people complain that they were losing fat or toning up, only to suddenly hit a wall. If this is happening to you, don’t get discouraged! Plateaus are completely normal, and the solution is simple.
What is a fitness plateau?
The easiest way to break past your plateau is to change up your routine. This stagnation in your progress happens when your body becomes too familiar with an exercise and no longer finds it challenging. In other words, as your body learns to complete a routine, the routine becomes less effective. It’s why adding weights to your strength training, adding distance to your running, or adding more challenging positions to your yoga is a necessary step on the road to fitness.
Switch it up
Positive results rely on constantly challenging your body, which means including variety in your regimen! If you always attend the yoga class, try circuit training. If you’re crushing it at kickboxing, give Zumba a try. The goal is to keep your body guessing, which is good for your mental and physical health.
You might also try adding some variety to your diet. Try switching your brown rice for quinoa or farro, your chicken for turkey, or your Greek yogurt for chia seed pudding. As long as you’re making healthy and well-rounded decisions, you can give your body something new to try without derailing your progress.
Plateaus can lead people to quit their fitness journey altogether, but it doesn’t have to be that way! Keep challenging yourself, and remember that when you get comfortable doing the same exercise, it’s time to change it up!