As much as we’d like to make daily workouts a habit, some days it’s just impossible to get to the gym. We’ve been there, and we get it. Whether it’s work, family, or other obligations, many of us have obstacles ...
Remote work is on the rise. According to a 2016 Gallup report, 43 percent of Americans work remotely at least some of the time, up from 39 percent in 2012. And the trend isn’t showing any signs of slowing down. A 2016 report from ...
In terms of workplace wellness, Fitspot and health insurance providers have a few things in common. First, we both have the same mission in mind: to help employees take better care of their health.
When you start a corporate wellness program with Fitspot, you’ll get to know our best-in-class FitExperts. They’re certified health pros who lead workouts, yoga classes, workshops, and other activities. ...
Ready to bring wellness to your office, but not sure where to start? You’ve come to the right place. Lucky for you, that’s what we do, day in and day out, so we can show you how to build a wellness program—and why ...
Let’s be real: Most of us are spending more than 40 hours per week at work. (A 2014 Gallup poll estimates the average time spent at work is 47 hours, and people in many industries work more than that!) When you’re spending ...
With the flurry of New Year’s resolutions behind us, February is a perfect time of year to think about what types of foods you’re eating, and how they’re benefitting your body—especially your heart. Every single ...
Is recruiting top talent a top priority for your company? If so, you’re not alone. After all, the caliber of your employees is truly what helps your company stand out above the rest.
Maybe there are a lucky few folks who have no trouble falling asleep. But for countless other people, it’s nearly impossible to fall asleep on-demand, no matter how tired you are.
Let’s be real: We’d all like to do more in less time. But many of us aren’t as productive at work as we’d like. With all the distractions surrounding us—like Facebook, Instagram, and chatty cubicle-mates ...
In an age when many workers spend at least 40 hours per week in an office, a healthy workplace has become incredibly important for office managers to maintain. Not only does it make your office a better place to work, but research also ...
The verdict is out: Sitting too much can harm your health. One (slightly alarming) study found that people who sit all day have a 40% increased risk of dying. Other research shows that a lack of physical activity can contribute to ...
