Fitspot isn’t your average workplace wellness company. Sure, we provide top wellness experts to teach yoga, circuit training, and more right at your office (equipment and encouragement included). But Fitspot’s unique wellness ...
Six in 10 Americans live with at least one chronic disease, such as heart disease, cancer, stroke or diabetes. In any given workplace, those chronic diseases drive health care costs. Preventing chronic disease, or managing symptoms if ...
There are three types of employees: healthy employees, at-risk employees, and chronic employees. All three need wellness, but in different ways. As a leader in your company, you can guide each group on the right path to a healthy ...
You may not believe it, but Generation Z – anyone born after 1996 – has entered the workforce. With 61 million people in this generation, they’re overtaking the size of both Generation X and baby boomers. Gen Z has grown up with ...
You’ve done it. You’ve gotten a meeting with the leadership team to talk about investing in a workplace wellness program. But now you aren’t sure if you’ll be able to sway the big leagues to give you a budget, and ...
Fitspot’s Tune In Tuesday series provides actionable tips for health and wellness in 15 minutes or less! There’s no wrong time of year to set goals – whether you’re reading this in the beginning of a new year, ...
While it’s important for the higher-ups to accept the idea of a wellness program for your organization, acceptance isn’t enough. You need a wholehearted buy-in from the leadership of your company in order to make the program a success. ...
One of Fitspot’s main offerings for on-site programming are chair massage sessions, and our clients love it. A chair massage is one of the quickest ways to relieve stress, showing results in as little as 10 minutes. And all your ...
You’ve been working out regularly, eating a balanced diet of vegetables, healthy fats, and proteins, staying hydrated, and getting plenty of sleep. You should be the fittest person alive, right? Not necessarily…
Workout Break – Plank Challenge Here at Fitspot’s HQ, our employees love to take a break during the day for a plank challenge. It’s a good time to step away from our desks and make our bodies work just as hard as our ...
In order for your employee wellness program to succeed, you need active participants. Incentives are one of the best ways to encourage your team that it’s in their best interest to get with the program. Here are a few suggestions for ...
There have been studies on both sides that point to the effectiveness of workplace wellness programs, and that can make you hesitant to give one a try. But the key to measuring the success of a workplace wellness program is all about ...
