Times are changing. Netflix, Hulu, and Youtube disrupted the way we consume entertainment. The Internet, smartphones, and social media completely changed the way we communicate. Amazon and other e-commerce sites changed the way we ...
When you’re at the office, you’re probably hyper-focused on what you’re working on—which is, obvious, very important. But chances are that you’re not giving enough thought as to how you’re working. Here’s why you should.
In honor of Mental Health Month this May, the conversation surrounding mental wellness at work is heating up as more companies recognize the value of improving their employees’ mental health.
A luxury office building in downtown D.C., 1500 K Street is dedicated to bringing well-being into their tenants’ work-life balance. To accomplish this, the property offers amenities such as a rooftop terrace and a spa-inspired ...
The Boro Tysons is a premier mixed-use development in the heart of Northern Virginia. The property features residential, retail, entertainment, and office space, as well as stunning views and prevalent visibility from its vantage point ...
“A man is but the product of his thoughts. What he thinks, he becomes.” ― Mahatma Gandhi
In honor of Mental Health Awareness Month in May, we’re launching our Be Well with Fitspot series, featuring blog posts, an e-book, and one-sheets that focus on mental wellness in the workplace. Mental health is a ...
In honor of Mental Health Awareness Month in May, we’re launching our Be Well with Fitspot series, featuring blog posts, an e-book, and one-sheets that focus on mental wellness in the workplace. Mental health is a ...
We’ve all been there: At the end of a long day at work, you climb into bed with a ton on your mind. With all those thoughts racing through your brain, it can be hard (if not straight up impossible) to fall asleep.
As someone who tends to be anxious, I’m always on the search for ways to reduce stress and feel calmer—especially on those crazy days at work when I’m juggling about a million projects! So when I started hearing about the ...
We’re excited to launch a new content series focusing on tangible, effective ways to promote positive changes in employee health. Each month, our Be Well With Fitspot series will focus on a key area of employee wellness where ...
For C-suite execs, managers, and HR teams, the mental wellness of their employees is too often an afterthought. In some ways, that makes sense. After all, there’s enough that goes into running a business without having to worry ...
