When it comes to constructing a corporate wellness program, there is a ton of information and different strategies to consider. Unfortunately, a wealth of information can sometimes bring unwanted uncertainty to the picture.

While we know that corporate wellness programs are crucial to a business’ success, how do we find and implement the programs that actually work? In this post, we’ll guide you through doing just that, so your business can reap all the benefits these programs have to offer.


Find the Right Fit for Your Organization

When discussing business, “corporate culture” is an often cited and prevalent buzzword. The culture of a business is, in fact, highly important, but did you know culture also affects your corporate wellness program as well?

In order to find and implement a successful wellness program, it’s best to really look at your employees and their company culture to determine the best fit. Perhaps more concentrated activities like yoga or stretching would benefit your team. Alternatively, maybe high-energy circuit training or kickboxing would best suit your employees.

Another way to determine the right program fit is to utilize employee surveys. A survey is a valuable tool to help you determine what may suit your company best with information that comes straight from the sources.


Type of Corporate Wellness Programs

There are several types of wellness programs to consider for your company. They each offer diverse and dynamic benefits in addition to aiding in overall productivity, stress management, and reduced healthcare costs.

These programs can be broken down into two categories: high energy programs and low energy programs. Of course, every organization is different and a combination of the two can also be used.


High Energy Wellness Programs

High energy programs are great for getting in a good sweat session with maximum output. These activities can include:

  • Circuit Training
  • Boxing
  • Kickboxing
  • Bootcamp
  • Zumba


Low Energy Wellness Programs

Low energy programs are perfect for boosting concentration and de-stressing with challenging low-energy output. These activities can include:

  • Yoga
  • Pilates
  • Meditation
  • Stretching
  • Lunch & Learns Educational Sessions

Every type of wellness program can boost positivity and wellness as well as help employees de-stress while staying active and healthy. Regular participation in these programs can also correct posture and alleviate pain and discomfort or stiffness due to posture stresses. When all of these benefits come together, the workplace a whole gains high productivity output and enhanced moral and collaboration, both of which lead to an increased bottom line.

If you’re ready to bring the right corporate wellness program to your business and enhance productivity, improve your bottom line, and simply create a better place to work, then let Fitspot help you get started today!



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