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Top 4 Advantages of a Corporate Wellness Program

There’s no question that society has benefitted immensely from the advancement of technology. Inventions like the personal computer, the internet, and smartphone have changed the way we live, work, and play. If you’re like many ...

Personal Trainer Spotlight: Camilla Elaine

People around the world are celebrating International Women’s Day today. If, like me, you live in a household where women outnumber men, perhaps every day is women’s day (hair flip). But in all seriousness, this global day commemorates ...

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Personal Trainer Spotlight: Becca Clouse

March 1st kicks off National Women’s History Month, a time to celebrate the vital role of women in American history. Today, it’s impossible to imagine the world without female doctors, athletes or personal trainers, ...

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3 Ways to Ensure Your Corporate Wellness Program is a Success

As a CEO or HR professional, I’m sure you’re familiar with the benefits of a corporate wellness program. No, they’re not just for quirky startups or giant tech companies (cough Google cough) anymore. In fact, some of the top Fortune ...

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Is Your Team Super Enough to Bowl You Over?

Who’s on Your Team? Fitspot loves coming to the office. Yeah, our office, but even better yours! We take people from being “Annie in Accounting or “Developer Dave” and make a super team of fitness enthusiasts. Your office team can ...