How-Employee-Wellness-Programs-Can-Reduce-Stress-At-Work

5 Ways Employee Wellness Programs Can Reduce Stress at Work

Stressed out? You’re not alone. According to the (cheery-sounding) American Institute of Stress, 80% of workers feel stressed on the job. Nearly 50% say they need help in learning how to manage stress, while 42% of people say ...

6 Reasons Why Benefit Brokers Partner With Fitspot

Over the last few years, the health insurance landscape has changed dramatically. What hasn’t changed: The fact that benefit brokers are always looking for ways to improve their health and well-being of their clients. Jon ...

A Simple Bodyweight Workout You Can Do Anywhere, Anytime

As much as we’d like to make daily workouts a habit, some days it’s just impossible to get to the gym. We’ve been there, and we get it. Whether it’s work, family, or other obligations, many of us have obstacles ...

5 Ways Fitspot Provides More Than a Typical Wellness Program

In terms of workplace wellness, Fitspot and health insurance providers have a few things in common. First, we both have the same mission in mind: to help employees take better care of their health. Sammy CourtrightSammy is the COO and ...

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Meet the FitExpert: Kymmi

When you start a corporate wellness program with Fitspot, you’ll get to know our best-in-class FitExperts. They’re certified health pros who lead workouts, yoga classes, workshops, and other activities. ...

Corporate Wellness 101: How to Build a Wellness Program

Ready to bring wellness to your office, but not sure where to start? You’ve come to the right place. Lucky for you, that’s what we do, day in and day out, so we can show you how to build a wellness program—and why ...

11 Science-Backed Benefits of HIIT Workouts

What if you’re looking for an all-around awesome workout that mixes both strength and cardio, but is also beginner-friendly? Then we’d suggest going with a circuit training class featuring high-intensity interval training, ...

Case Study: How Fitspot Helped This Company Lose Nearly 1,000 Pounds

Changing your corporate culture isn’t easy. But when leaders at a global technology company took a step back and looked at their workforce, they realized they needed to rethink their approach to wellness. Jon CohnJonathan is the ...

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How to Ensure Employee Engagement in Wellness Programs

As market leaders in the workplace wellness industry, we’re highly aware that corporate wellness programs can sometimes get a bad rep. Employees may think the activities are just another “to-do” to add to their already-packed ...

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Fitspot Helps Bentley Mills’ Employees Get Healthier

The leadership team at Bentley Mills, a carpet manufacturing company in West Covina, CA, wanted to continue to help their team improve their wellness. Since many of their 350+ employees work in shifts, creating an ...

Tinder Partners With Fitspot to Bring Wellness to the Workplace

Leadership at Tinder’s West Hollywood headquarters needed a corporate wellness solution to bring a variety of health and fitness offerings on-site to their 70+ employees. They wanted to add a competitive edge to their company ...

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5 Perks of a Wellness Program That Are More Than Physical

Achieving better health means more than simply reaching a number on the scale. While they are important goals, losing weight, lowering blood pressure, and other measureable outcomes make up just a small part of one’s overall ...