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The Biggest Myths About Millennial Workers You Need to Stop Believing

Lazy. Entitled. Disloyal. Millennials often get a bad rap when it comes to their work ethic and motivations in the office. Critics paint a negative picture about the generation that came of age during the financial crisis in 2008, but ...

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4 Reasons to Take More Breaks During the Day

This guest post is written by Rachel Sanders, CEO and co-founder of Patch, a company that provides mobile physical therapy services. Jon CohnJonathan is the Co-Founder and CEO of Fitspot. He co-founded Fitspot in 2016. As any CEO, he ...

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Ask a Therapist: How to Deal With Disagreements at Work

Every office has its particular personalities, touchy subjects, and stressful times. In fact, in any work environment, some level of conflict is perfectly normal—even healthy. Jon CohnJonathan is the Co-Founder and CEO of Fitspot. He ...

18 Workplace Perks That Millennials Actually Want

Times are changing. Netflix, Hulu, and Youtube disrupted the way we consume entertainment. The Internet, smartphones, and social media completely changed the way we communicate. Amazon and other e-commerce sites changed the way we ...

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The Right Way to Set Up Your Desk

When you’re at the office, you’re probably hyper-focused on what you’re working on—which is, obvious, very important. But chances are that you’re not giving enough thought as to how you’re working. Here’s why you should. Jon ...

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11 Questions to Evaluate Mental Wellness in Your Workplace

In honor of Mental Health Month this May, the conversation surrounding mental wellness at work is heating up as more companies recognize the value of improving their employees’ mental health.  Jon CohnJonathan is the ...

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Why Everyone Should Try Meditation (And How It’s Helped Me)

As someone who tends to be anxious, I’m always on the search for ways to reduce stress and feel calmer—especially on those crazy days at work when I’m juggling about a million projects! So when I started hearing about the ...

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Meet the FitExpert: Lauren K.

Lauren K. wears many hats as a Fitspot Wellness employee: She’s our wellness coordinator in New York City; she teaches on-site fitness classes for Fitspot clients; and she contributes tips, advice, and more for our wellness ...

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13 Tips That Help Me Stay Healthy and (Moderately) Sane Running a Startup

Growing up in Australia, I was always active: swimming, playing sports, dancing — you name it, I did it. I continued to have a healthy lifestyle all through college, and even became a certified Pilates instructor, teaching athletes how ...

6 Amazing Benefits of Outdoor Exercise for Your Body And Mind

Now that spring is officially here, the weather is finally warming up for most of us in the U.S. The best part: It’s not nearly as hot as it’ll eventually get in the summer months, which means it’s the perfect ...

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14 Outside-the-Box Wellness Activities to Bring to Your Office

We know we talk a lot about corporate wellness activities here on the Fitspot blog. (We are a corporate wellness company, after all.) But sometimes, the term “corporate wellness” brings to mind some not-so-exciting ...

Why This NBA Star Is Opening Up About Mental Health

Chances are, you go see a doctor when you’re not feeling well. And when you have a cold, you know to take meds and get rest, right? While our physical health is usually top of mind (and easy to discuss), our mental health is another ...