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New E-Book: Shape Your Space for Success

Are you a property owner or manager that wants to offer wellness amenities, but you’re worried you don’t have space or don’t know where to start? Not to worry! Fitspot’s latest e-book shares how you can create ...

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The Challenges and Benefits of having Amenities at your Property

The workplace of today is transforming, due in part to a modern, millennial workforce that embraces cutting-edge technology and values an optimal work-life balance. Traditional, cubicle-covered offices and the standardized nine-to-five ...

wellness for busy leaders

Webinar Recap: Wellness for Busy Leaders

7 Tips for Busy Leaders Missed our latest webinar? Watch it here! In this exclusive webinar, Jon Cohn, Co-Founder and CEO at Fitspot, and Jim Cavale, Founder & CEO at Influencer (INFLCR), will discuss the importance of wellness for ...

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The Year’s Top Workplace Wellness Trends  

Workplace wellness is constantly evolving in order to keep up with the needs of today’s modern workforce. As we enter the home stretch of 2018, we’re taking note of the year’s most influential corporate wellness trends. From ...

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Being an Outsider at Work

For most of human history, we spent our days outdoors. We hunted, gathered, scavenged and farmed in the open air. But around 300 years ago, we started spending our days working inside, specifically in factories. Despite major changes ...

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Want to Boost Office Morale? Here’s How Office Amenities Could Help

For many of us, the office is our home away from home. Not only do we carry out our daily tasks here, but we eat our meals, form friendships, and socialize in workplace. We spend the majority of our waking hours in the office, making ...

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Work Well, Live Well: 5 Ways to Make the Workplace Healthier & Happier

The office, for many people, is like a home away from home. On average, we spend most of our waking hours at work, with about four in 10 workers logging over 50 hours a week. With so much time spent in the workplace, it’s ...

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Webinar Recap: Shaping Up the Workplace with Fitspot & Transcend

Missed our latest webinar? Watch it here! There’s a dynamic change happening in the workplace, and it has to do with today’s modern workforce. Younger workers have a radically different way of working than their older counterparts, and ...

Giving Yourself Permission To Make Changes At Work

You’re unhappy at work and know exactly why: your desk faces a blank wall, you barely interact with your coworkers, you don’t take a lunch break, and your hours kind of suck. Jon CohnJonathan is the Co-Founder and CEO of Fitspot. He ...

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The Biggest Myths About Millennial Workers You Need to Stop Believing

Lazy. Entitled. Disloyal. Millennials often get a bad rap when it comes to their work ethic and motivations in the office. Critics paint a negative picture about the generation that came of age during the financial crisis in 2008, but ...

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4 Reasons to Take More Breaks During the Day

This guest post is written by Rachel Sanders, CEO and co-founder of Patch, a company that provides mobile physical therapy services. Jon CohnJonathan is the Co-Founder and CEO of Fitspot. He co-founded Fitspot in 2016. As any CEO, he ...

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Ask a Therapist: How to Deal With Disagreements at Work

Every office has its particular personalities, touchy subjects, and stressful times. In fact, in any work environment, some level of conflict is perfectly normal—even healthy. Jon CohnJonathan is the Co-Founder and CEO of Fitspot. He ...