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The Benefits of Dogs in the Workplace

Can you remember an occasion in which you were very stressed out but somehow an animal’s presence helped put a smile on your face? Perhaps you played with or cuddled with your pet later that day, or encountered an adorable puppy on ...

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Why Emotional and Mental Health In the Workplace Is The New Priority

We have all encountered periods of stress on the job. Some days you may find yourself slammed with a to-do list that seems endless and deadlines that can make you feel cornered. But do you ever feel so stressed out at work that you’re ...

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How To Bring Experiences to Meetings and Conferences

Long, full days of meetings accompanied by large numbers of attendees can make for the planning of healthy food options, movement and mental breaks a challenge. By the end of the day, attendees are exhausted and mentally drained. A ...

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3 Competitive Advantages of Workplace Wellness Programs

Is recruiting top talent a top priority for your company? If so, you’re not alone. After all, the caliber of your employees is truly what helps your company stand out above the rest. Allison DykesAllison is the People Operations ...

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7 Tips to Build Healthy Lifestyle Habits

Ready to start living a healthy lifestyle? Take some advice from FitExpert Keisy Bullock. Fitspot

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Workplace Yoga — Why Your Office Needs It

Do you want to help your employees de-stress at the office? No, I’m not suggesting you hand out stress balls adorned with your company logo. We’re talking about workplace yoga — a proven practice that creates strength and harmony ...

9 Simple Ideas to Create a Healthy Workplace

In an age when many workers spend at least 40 hours per week in an office, a healthy workplace has become incredibly important for office managers to maintain. Not only does it make your office a better place to work, but research also ...

How Employee Health Improves the Bottom Line

It’s no secret that wellness programs dramatically improve the health of employees, but did you know they can also greatly enhance your bottom line? It’s true! Workplace wellness programs provide several benefits to businesses that ...

5 Proven Tips to Encourage Remote Employee Engagement

Remote work is on the rise. According to a 2016 Gallup report, 43 percent of Americans work remotely at least some of the time, up from 39 percent in 2012. And the trend isn’t showing any signs of slowing down. A 2016 report from ...

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How to Achieve the WELL Building Standard and Improve Wellness

The ever-increasing focus on wellness for the ideal workplace and environment is driven by the Millennial and rising Gen Z populations. Considering the fact that we spend an average of 90 percent of our time indoors, everything from ...

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Why You Need to get your Employees Outdoors

Spring is the sweet spot for weather. The air is still crisp from winter, the humidity is lower, and in most places, the flowers are popping. As a workplace or property, create opportunities to engage your employees in the outdoors by ...

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Meet Our FitPartners

Fitspot isn’t your average workplace wellness company. Sure, we provide top wellness experts to teach yoga, circuit training, and more right at your office (equipment and encouragement included). But Fitspot’s unique wellness ...