Business partners or men coworkers fist bump in team meeting, multiethnic diverse group of happy colleagues clapping hands. Teamwork cooperation, team building, or success business project concept

3 Competitive Advantages of Workplace Wellness Programs

Is recruiting top talent a top priority for your company? If so, you’re not alone. After all, the caliber of your employees is truly what helps your company stand out above the rest. Allison DykesAllison is the People Operations ...

JamestownFitspot.jpg

7 Tips to Build Healthy Lifestyle Habits

Ready to start living a healthy lifestyle? Take some advice from FitExpert Keisy Bullock. Fitspot

1500k yoga 2 logo

Workplace Yoga — Why Your Office Needs It

Do you want to help your employees de-stress at the office? No, I’m not suggesting you hand out stress balls adorned with your company logo. We’re talking about workplace yoga — a proven practice that creates strength and harmony ...

9 Simple Ideas to Create a Healthy Workplace

In an age when many workers spend at least 40 hours per week in an office, a healthy workplace has become incredibly important for office managers to maintain. Not only does it make your office a better place to work, but research also ...

How Employee Health Improves the Bottom Line

It’s no secret that wellness programs dramatically improve the health of employees, but did you know they can also greatly enhance your bottom line? It’s true! Workplace wellness programs provide several benefits to businesses that ...

5 Proven Tips to Encourage Remote Employee Engagement

Remote work is on the rise. According to a 2016 Gallup report, 43 percent of Americans work remotely at least some of the time, up from 39 percent in 2012. And the trend isn’t showing any signs of slowing down. A 2016 report from ...

cross-department-team-building

How to Achieve the WELL Building Standard and Improve Wellness

The ever-increasing focus on wellness for the ideal workplace and environment is driven by the Millennial and rising Gen Z populations. Considering the fact that we spend an average of 90 percent of our time indoors, everything from ...

outdoor planks

Why You Need to get your Employees Outdoors

Spring is the sweet spot for weather. The air is still crisp from winter, the humidity is lower, and in most places, the flowers are popping. As a workplace or property, create opportunities to engage your employees in the outdoors by ...

1500k yoga fitspot logo

Meet Our FitPartners

Fitspot isn’t your average workplace wellness company. Sure, we provide top wellness experts to teach yoga, circuit training, and more right at your office (equipment and encouragement included). But Fitspot’s unique wellness ...

gen Z

Gen Z is Making a Huge Impact on the Workplace

You may not believe it, but Generation Z – anyone born after 1996 – has entered the workforce. With 61 million people in this generation, they’re overtaking the size of both Generation X and baby boomers. Gen Z has grown up with ...

Corporate-Wellness-leadership-buy-in.jpg

Leadership Buy-in Crucial For Company Wellness Success

While it’s important for the higher-ups to accept the idea of a wellness program for your organization, acceptance isn’t enough. You need a wholehearted buy-in from the leadership of your company in order to make the program a success. ...

Tag Team

How Can You Measure a Workplace Wellness Program?

There have been studies on both sides that point to the effectiveness of workplace wellness programs, and that can make you hesitant to give one a try. But the key to measuring the success of a workplace wellness program is all about ...