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The Art of Doing Nothing

Americans are always on the go. Our mornings involve grabbing a large coffee and booking it to work, then spending the day doing our job until we head home. It’s no surprise that an increasing number of Americans are experiencing ...

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How Background Noise Can Help Boost Your Productivity

Every day we interact with stimuli that affects our sensory experience. Think of all the sounds we continuously take in and have learned to process as background noise. We hear the bustling traffic and transportation sounds every ...

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Fitspot’s Version of PropTech – Our Management Technology

How can your property boost the loyalty and engagement of tenants? The landscape of commercial real estate has evolved, and tenants are looking for more than just an office space. Properties have to engage their communities, and ...

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Why You Should Cultivate Friendships at Work

The idea of your co-workers also being your close friends may seem odd or unlikely, given the complex nature of the workplace environment. Yet social connection is a basic human need and one that we all crave to be happy. It’s no ...

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The Benefits of Dogs in the Workplace

Can you remember an occasion in which you were very stressed out but somehow an animal’s presence helped put a smile on your face? Perhaps you played with or cuddled with your pet later that day, or encountered an adorable puppy on ...

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Why Emotional and Mental Health In the Workplace Is The New Priority

We have all encountered periods of stress on the job. Some days you may find yourself slammed with a to-do list that seems endless and deadlines that can make you feel cornered. But do you ever feel so stressed out at work that you’re ...

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How To Bring Experiences to Meetings and Conferences

Long, full days of meetings accompanied by large numbers of attendees can make for the planning of healthy food options, movement and mental breaks a challenge. By the end of the day, attendees are exhausted and mentally drained. A ...

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3 Competitive Advantages of Workplace Wellness Programs

Is recruiting top talent a top priority for your company? If so, you’re not alone. After all, the caliber of your employees is truly what helps your company stand out above the rest. Allison DykesAllison is the People Operations ...

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7 Tips to Build Healthy Lifestyle Habits

Ready to start living a healthy lifestyle? Take some advice from FitExpert Keisy Bullock. Fitspot

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Workplace Yoga — Why Your Office Needs It

Do you want to help your employees de-stress at the office? No, I’m not suggesting you hand out stress balls adorned with your company logo. We’re talking about workplace yoga — a proven practice that creates strength and harmony ...

9 Simple Ideas to Create a Healthy Workplace

In an age when many workers spend at least 40 hours per week in an office, a healthy workplace has become incredibly important for office managers to maintain. Not only does it make your office a better place to work, but research also ...

How Employee Health Improves the Bottom Line

It’s no secret that wellness programs dramatically improve the health of employees, but did you know they can also greatly enhance your bottom line? It’s true! Workplace wellness programs provide several benefits to businesses that ...