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Tip: Apple Cider Vinegar

It seems that every day there’s a new superfood being lauded for its health benefits. It’s hard to keep track of them all. Here at Fitspot, we want to make health simple, so read on for the run-down on this week’s feature: Apple ...

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Alternative Proteins for Vegetarians

A well balanced diet includes carbohydrates, fats, and protein. Many find their protein in some grilled chicken or a pork chop. But if you’re a vegetarian, vegan, or simply not much of a meat eater, getting all the necessary protein ...

Challenge: Squats

CHALLENGE: Squats Squats are commonly known as an all-around great exercise because they work out your hips, glutes, quads, and hamstrings. With correct form, squats also engage and strengthen your core and improve your posture and ...

Recipe: Savory Oatmeal

RECIPE: Savory Oatmeal Some people wake up and crave sweet breakfasts like waffles with syrup, fruity parfaits, or chocolate-y donuts. Others, however, struggle to down sugar-laden meals in the early hours of the day. If you’re someone ...

Fact or Fiction?: Intermittent Fasting Works

FACT or FICTION?: Intermittent Fasting Works Intermittent fasting (IF) is the practice of foregoing meals for an extended amount of time – anywhere from 16 to 24 hours – in order to increase weight loss. When trying to understand ...