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The Best Ways to Find Zen During Even the Most Stressful Days

Stress builds up slowly when you don’t do anything to combat it. A few days of being stressed out turns to weeks, then months. And before you know it, you’re feeling the aftermath, whether that chronic stress brings about headaches, ...

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How to Connect with Coworkers During Quarantine

Long gone are the days of taking lunches with your work friends or visiting each other’s cubicles for quick afternoon chats. At this point, you’re even starting to miss the boring conference room meetings, just because you were in a ...

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Self-Care Tips & Guided Meditations for Your Enneagram Type

Understanding your Enneagram Type gives you the roadmap to create healthy habits that will not only rejuvenate you, but give you the right fuel your engine needs to run smoothly. Each type has its own set of needs and places they go ...

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Why Fitspot is a Must-Have Platform During COVID-19

As COVID-19 redefines the working world, companies must look to redefine their company culture in order to keep their employees safe, happy, and healthy. Many perks that may have attracted top-talent, improved employee morale, or ...

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8 Work Perks that Drive Remote Employee Engagement

Working remotely can be difficult for employees to feel engaged. How can you help motivate your colleagues and teammates to provide them with perks that help them feel energized and excited to work from home? Think about the different ...

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If You Sit Most of the Day, This 10-Minute Stretching Routine Is Crucial

If you have a desk job, you probably feel the effects of sitting for long periods of time. Your back starts to hurt, you feel stiffer, your shoulders and neck ache… it’s a real problem. While standing and moving around ...

Learn to Cook Butter Sauvignon Salmon

Learn to Cook Butter Sauvignon Salmon

During this time of quarantine, it’s crucial to make the effort to keep up with your physical wellness. While this, of course, includes getting that workout in from home—it’s also important to be conscious of what ...

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How To Boost Employee Appreciation In The Workplace

Every successful company is powered by the hard work, dedication and commitment of its employees. Therefore, employees are a company’s backbone and greatest asset. When employees feel overworked and underappreciated, resentment and low ...

Take a Tour of the Telephone Factory Lofts, Fitspot’s Healthy New HQ

If you’ve ever been involved in the search for new offices for your company, you know how involved a process it can be. When the Fitspot team outgrew its original office space, leadership began the search for a new location ...

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What is Biometric Screening and Why Your Employees Need One?

74% of companies rely on biometric screening to help their employees get the most out of their wellness programs. Is your company part of the 26% failing to use this game-changing information? Alexa LampasonaAlexa is the Marketing ...

How to Get Strong Toned Arms

Styles and trends change more often than the tide. Bell bottoms, mullets, and most recently, the man bun, were all once must-haves. Trends will come and go, but do you know what never goes out of fashion? Toned arms. Sammy ...

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Get Out There!

Grand Canyon National Park, United States Nullam id dolor id nibh ultricies vehicula ut id elit. Nullam id dolor id nibh ultricies vehicula ut id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi leo risus, porta ac ...