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How To Boost Employee Appreciation In The Workplace

Every successful company is powered by the hard work, dedication and commitment of its employees. Therefore, employees are a company’s backbone and greatest asset. When employees feel overworked and underappreciated, resentment and low ...

Take a Tour of the Telephone Factory Lofts, Fitspot’s Healthy New HQ

If you’ve ever been involved in the search for new offices for your company, you know how involved a process it can be. When the Fitspot team outgrew its original office space, leadership began the search for a new location ...

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What is Biometric Screening and Why Your Employees Need One?

74% of companies rely on biometric screening to help their employees get the most out of their wellness programs. Is your company part of the 26% failing to use this game-changing information? Alexa LampasonaAlexa is the Marketing ...

How to Get Strong Toned Arms

Styles and trends change more often than the tide. Bell bottoms, mullets, and most recently, the man bun, were all once must-haves. Trends will come and go, but do you know what never goes out of fashion? Toned arms. Sammy ...

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Get Out There!

Grand Canyon National Park, United States Nullam id dolor id nibh ultricies vehicula ut id elit. Nullam id dolor id nibh ultricies vehicula ut id elit. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Morbi leo risus, porta ac ...

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Tip: Apple Cider Vinegar

It seems that every day there’s a new superfood being lauded for its health benefits. It’s hard to keep track of them all. Here at Fitspot, we want to make health simple, so read on for the run-down on this week’s feature: Apple ...

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Alternative Proteins for Vegetarians

A well balanced diet includes carbohydrates, fats, and protein. Many find their protein in some grilled chicken or a pork chop. But if you’re a vegetarian, vegan, or simply not much of a meat eater, getting all the necessary protein ...

Challenge: Squats

CHALLENGE: Squats Squats are commonly known as an all-around great exercise because they work out your hips, glutes, quads, and hamstrings. With correct form, squats also engage and strengthen your core and improve your posture and ...

Recipe: Savory Oatmeal

RECIPE: Savory Oatmeal Some people wake up and crave sweet breakfasts like waffles with syrup, fruity parfaits, or chocolate-y donuts. Others, however, struggle to down sugar-laden meals in the early hours of the day. If you’re someone ...

Fact or Fiction?: Intermittent Fasting Works

FACT or FICTION?: Intermittent Fasting Works Intermittent fasting (IF) is the practice of foregoing meals for an extended amount of time – anywhere from 16 to 24 hours – in order to increase weight loss. When trying to understand ...