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How To Combat Burnout In The Workplace

At some point or another, we have all experienced stress on the job. Yet what happens when the stress takes over and starts to define your workplace experience, causing you to dread coming to work each day? Workplace burnout can take ...

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The Details Behind Essential Oils

Essential oils have been used for centuries as a form of medicine, aromatherapy and skin care. Research by Grand View Research estimates that the global essential-oils market is expected to reach $11.67 billion by 2022. You may have ...

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Why You Need to get your Employees Outdoors

Spring is the sweet spot for weather. The air is still crisp from winter, the humidity is lower, and in most places, the flowers are popping. As a workplace or property, create opportunities to engage your employees in the outdoors by ...

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The One Key Part of a Wellness Program You Are Missing

So you have a workplace wellness program. That’s the first step. What does your programming entail? Are you doing fitness classes? Biometric screenings? The most important question, regardless of what you are offering: how is ...

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Meet Our FitPartners

Fitspot isn’t your average workplace wellness company. Sure, we provide top wellness experts to teach yoga, circuit training, and more right at your office (equipment and encouragement included). But Fitspot’s unique wellness ...

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The Three Types of Employees and How to Make Them Healthier

There are three types of employees: healthy employees, at-risk employees, and chronic employees. All three need wellness, but in different ways. As a leader in your company, you can guide each group on the right path to a healthy ...

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What to Expect: Fitspot Chair Massage

One of Fitspot’s main offerings for on-site programming are chair massage sessions, and our clients love it. A chair massage is one of the quickest ways to relieve stress, showing results in as little as 10 minutes. And all your ...

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The Inside Counts – Why Designing the Indoor Workplace Improves Well-Being

The environments we live and work affect our well-being, and from Monday through Friday, most of our hours are spent at our workplace. We’ve shared the reasons why employees need to spend more time outdoors: proximity to natural ...

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5 Benefits of Massage in the Workplace

People often consider massages a treat – maybe they do it while they’re on vacation, or for a special occasion – but the truth is, incorporating massage into the workplace will benefit your employees. It’s no surprise that ...

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Four Ways to Improve Mindfulness in the Workplace

How many times have you started responding to an email, heard a text message ding, started texting back when your phone rings, held a phone conversation, begun writing down notes from the call, hung up and planned to return to your ...

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How to #FeelWell this Month

For the month of October, we’re focusing on #FeelWell here at Fitspot as part of our Be Well Series.  The weather is cooling down and it seems like we can finally walk outside without breaking a sweat. With the change in temps comes ...

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LiveWell: 7 Strategies for Self Care in the Workplace

Finding a spare moment in the workday to focus on yourself can be a challenge. Projects pile up, deadlines approach, meetings need scheduling—and balancing it all becomes just another item on that to-do list! It’s no wonder why the ...