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The Power of Posture and Movement in the Workplace

Picture this scenario: you are slumped over your office desk staring closely at your computer screen, sitting for hours while your head and neck are craned forward to get a better visual of the stationary monitor in front of you. By ...

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Why Emotional and Mental Health In the Workplace Is The New Priority

We have all encountered periods of stress on the job. Some days you may find yourself slammed with a to-do list that seems endless and deadlines that can make you feel cornered. But do you ever feel so stressed out at work that you’re ...

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How To Bring Experiences to Meetings and Conferences

Long, full days of meetings accompanied by large numbers of attendees can make for the planning of healthy food options, movement and mental breaks a challenge. By the end of the day, attendees are exhausted and mentally drained. A ...

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Workplace Yoga — Why Your Office Needs It

Do you want to help your employees de-stress at the office? No, I’m not suggesting you hand out stress balls adorned with your company logo. We’re talking about workplace yoga — a proven practice that creates strength and harmony ...

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Try These Tips for Successful Meditation

TIP – Meditation Meditation is a practice that encourages you to become aware of your body and your mind, allowing you to free yourself from your conscious (and sometimes unconscious) anxieties. It’s more than sitting still and ...

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Mindfulness and Meditation for Workplace Success

What’s the difference between mindfulness and meditation? Meditation is a subset of mindfulness—a set of techniques for practicing mindfulness using a particular structure. Mindfulness can be practiced within or outside of formal ...

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How To Combat Burnout at Work

At some point or another, we have all experienced stress on the job. Yet what happens when the stress takes over and starts to define your workplace experience, causing you to dread coming to work each day? Workplace burnout can take ...

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The Details Behind Essential Oils

Essential oils have been used for centuries as a form of medicine, aromatherapy and skin care. Research by Grand View Research estimates that the global essential-oils market is expected to reach $11.67 billion by 2022. You may have ...

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Why You Need to get your Employees Outdoors

Spring is the sweet spot for weather. The air is still crisp from winter, the humidity is lower, and in most places, the flowers are popping. As a workplace or property, create opportunities to engage your employees in the outdoors by ...

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The One Key Part of a Wellness Program You Are Missing

So you have a workplace wellness program. That’s the first step. What does your programming entail? Are you doing fitness classes? Biometric screenings? The most important question, regardless of what you are offering: how is ...

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Meet Our FitPartners

Fitspot isn’t your average workplace wellness company. Sure, we provide top wellness experts to teach yoga, circuit training, and more right at your office (equipment and encouragement included). But Fitspot’s unique wellness ...

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The Three Types of Employees and How to Make Them Healthier

There are three types of employees: healthy employees, at-risk employees, and chronic employees. All three need wellness, but in different ways. As a leader in your company, you can guide each group on the right path to a healthy ...