mark-duffel-416964-unsplash

How Fitspot is Celebrating Halloween in the Workplace

Here at Fitspot, we’re big on Halloween. We love how nostalgic Halloween makes us feel. It seems to bring out our inner kid. And that makes us feel a little more relaxed and carefree at work. So here’s how we’re ...

annie-spratt-sggw4-qDD54-unsplash

How Background Noise Can Help Boost Your Productivity

Every day we interact with stimuli that affects our sensory experience. Think of all the sounds we continuously take in and have learned to process as background noise. We hear the bustling traffic and transportation sounds every ...

essential-oils-3084952_640

The Details Behind Essential Oils

Essential oils have been used for centuries as a form of medicine, aromatherapy and skin care. Research by Grand View Research estimates that the global essential-oils market is expected to reach $11.67 billion by 2022. You may have ...

green leaf heart enviroment

Ideas to Celebrate Earth Day in the Workplace

Earth Day is coming up on April 22 – more than 1 billion people in 192 countries now take part in what is considered the largest civic-focused day of action in the world. April is a great excuse to plan ideas around Earth Day in ...

toa-heftiba-470553-unsplash

Ideas and Tips for a Balanced Holiday Season at Work

“It’s the most stressful time of the year.” From office parties to family commitments, shopping to endless to-do lists, it can be a busy time of year. We share some ideas to get in the holiday spirit at work with ...

rawpixel-990007-unsplash

5 Ways Your Workplace can Give Back this Holiday Season

It’s the season of giving!¬†Sure, you may feel like your employees are already down to the wire trying to complete projects before the end of the fourth quarter, but taking a few hours to do a good deed with the company will bring ...

windows

The Inside Counts – Why Designing the Indoor Workplace Improves Well-Being

The environments we live and work affect our well-being, and from Monday through Friday, most of our hours are spent at our workplace. We’ve shared the reasons why employees need to spend more time outdoors: proximity to natural ...

pink

How to Celebrate Breast Cancer Awareness Month in your Workplace

Breast cancer is the most commonly diagnosed cancer among American women. 1 in 8 U.S. women will develop breast cancer over the course of their lifetimes. Chance are, your employees are connected to at least one person who has been ...

The #1 Way to Avoid (or Resolve) Conflict at Work

This guest post is written by Kali Rogers, a mental health counselor founder of Blush, an online life coaching service for women. Conflict at work is unavoidable. It’s perfectly normal for miscommunications and ...