The heat is finally fizzling out, but that doesn’t mean you have to say goodbye to the beach! Our FitExpert Graciela shares a great sand workout that you can do on the shore so you can still see the ocean waves behind you! The ...
Embrace What You Don’t Know Let’s face it, gym intimidation, overthinking and fear of looking silly is a real thing for some people. It does not help that on each end of the social media spectrum are thousands of self-identified ...
Stay safe in the sun with these tips from Fitspot! Alexa LampasonaAlexa is the Marketing Manager at Fitspot. She’s a storyteller and wordsmith who writes anything from blog posts to e-books to infographics. She’s passionate ...
Picture this scenario: you are slumped over your office desk staring closely at your computer screen, sitting for hours while your head and neck are craned forward to get a better visual of the stationary monitor in front of you. By ...
Long, full days of meetings accompanied by large numbers of attendees can make for the planning of healthy food options, movement and mental breaks a challenge. By the end of the day, attendees are exhausted and mentally drained. A ...
One commonly accepted myth is that living healthy is expensive. In recent years, most of our food sources in this country have become genetically modified, over-processed and filled with added hormones, chemicals, and artificial ...
Employers: you may have been told that healthy employees are one of the most significant factors when thinking about improving work productivity and satisfaction. When your employees have poor health, whether from illness or injury, ...
As we continue to focus on sleep during National Sleep Awareness Week (March 10-16), we wanted to emphasize just how important sleep is for employees. Not only will sleep help increase productivity and creativity, but sleep can benefit ...
It’s Sleep Awareness Week (March 10-16, 2019), and while some may use that as an excuse to catch more ZZZs or take a midday nap, this proves a chance to show just how important sleep is for overall health. A healthy sleep ...
So you have a workplace wellness program. That’s the first step. What does your programming entail? Are you doing fitness classes? Biometric screenings? The most important question, regardless of what you are offering: how is ...
When I meet people and tell them I practice and teach yoga I hear all the excuses! “I can’t do yoga.” “I’m not flexible.” “Yoga is too hard!” “Yoga is too easy!” The latest Yoga Journal study says 20 million Americans practice ...
Fitspot isn’t your average workplace wellness company. Sure, we provide top wellness experts to teach yoga, circuit training, and more right at your office (equipment and encouragement included). But Fitspot’s unique wellness ...
