Diversity People Exercise Class Relax Concept

Tips for Thriving at Fitness When Everyone Seems to Know it All

Embrace What You Don’t Know  Let’s face it, gym intimidation, overthinking and fear of looking silly is a real thing for some people. It does not help that on each end of the social media spectrum are thousands of self-identified ...

Sunscreen products on grey background, flat lay. Spring and summer protection against the Sun

Summertime Self Care

Stay safe in the sun with these tips from Fitspot! Alexa LampasonaAlexa is the Marketing Manager at Fitspot. She’s a storyteller and wordsmith who writes anything from blog posts to e-books to infographics. She’s passionate ...

young women neck and shoulder pain injury with red highlights on pain area, healthcare and medical concept

The Power of Posture and Movement in the Workplace

Picture this scenario: you are slumped over your office desk staring closely at your computer screen, sitting for hours while your head and neck are craned forward to get a better visual of the stationary monitor in front of you. By ...

Speaker giving a talk in conference hall at business event. Audience at the conference hall. Business and Entrepreneurship concept. Focus on unrecognizable people in audience.

How To Bring Experiences to Meetings and Conferences

Long, full days of meetings accompanied by large numbers of attendees can make for the planning of healthy food options, movement and mental breaks a challenge. By the end of the day, attendees are exhausted and mentally drained. A ...

healthy food colorful

Bust The Myth That Living Healthy Is Expensive

One commonly accepted myth is that living healthy is expensive. In recent years, most of our food sources in this country have become genetically modified, over-processed and filled with added hormones, chemicals, and artificial ...

Group-exercise-program-for-work

Get Moving! 4 Ways to be Active in the Workplace

Employers: you may have been told that healthy employees are one of the most significant factors when thinking about improving work productivity and satisfaction. When your employees have poor health, whether from illness or injury, ...

vladislav-muslakov-261627-unsplash

The Benefits of Sleep for Employees

As we continue to focus on sleep during National Sleep Awareness Week (March 10-16), we wanted to emphasize just how important sleep is for employees. Not only will sleep help increase productivity and creativity, but sleep can benefit ...

bed with alarm clock - sleep

Six Tips for a Better Night’s Sleep

It’s Sleep Awareness Week (March 10-16, 2019), and while some may use that as an excuse to catch more ZZZs or take a midday nap, this proves a chance to show just how important sleep is for overall health. A healthy sleep ...

juice bar cheers 2

The One Key Part of a Wellness Program You Are Missing

So you have a workplace wellness program. That’s the first step. What does your programming entail? Are you doing fitness classes? Biometric screenings? The most important question, regardless of what you are offering: how is ...

outdoor- side plank

Five Myths About Yoga

When I meet people and tell them I practice and teach yoga I hear all the excuses! “I can’t do yoga.” “I’m not flexible.” “Yoga is too hard!” “Yoga is too easy!” The latest Yoga Journal study says 20 million Americans practice ...

1500k yoga fitspot logo

Meet Our FitPartners

Fitspot isn’t your average workplace wellness company. Sure, we provide top wellness experts to teach yoga, circuit training, and more right at your office (equipment and encouragement included). But Fitspot’s unique wellness ...

doctor daily report

How Fitspot Partners Prevent Chronic Diseases

Six in 10 Americans live with at least one chronic disease, such as heart disease, cancer, stroke or diabetes. In any given workplace, those chronic diseases drive health care costs. Preventing chronic disease, or managing symptoms if ...