Home office

6 Things That Should Be in Every Healthy Home Office

You spend a lot of time in your home office. In fact, the only close runner-up is your bed, where you sleep every night. Because of that, making sure it’s a relaxing, calming, and healthy space is crucial—not only for your work ...

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Sleep as Medicine: Your Wake-Up Call

Sleep is the foundation of good health. Even when we intend on having the perfect morning, a restless night’s sleep can make our next day feel more like a nightmare. Wake up call: the idea that we have to get more done and that sleep ...

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Ergonomics For Working From Home

With the recent concern over the spread of COVID-19, many employers are encouraging their employees to remain home from the office and work remotely. This is a good way to help prevent the spread of the virus, but can be a problem for ...

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Staying Healthy Amidst News of the Coronavirus

Most of us have been following mass media updates and our online news feeds amid news of the Coronavirus spreading. At a time like this when much remains unknown about the long term physical and economic effects of this novel virus, it ...

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Get Moving! 4 Ways to be Active in the Workplace

Employers: you may have been told that healthy employees are one of the most significant factors when thinking about improving work productivity and satisfaction. When your employees have poor health, whether from illness or injury, ...

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How Fitspot Is Bringing WELL to Properties

The WELL Building Standard has gained traction in the past few years as the first rating system aligned with implementing healthier building initiatives that support wellness. The criteria for a building to become WELL-certified ...

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Become a Beach Warrior – The Benefits of Sand Workouts

The heat is finally fizzling out, but that doesn’t mean you have to say goodbye to the beach! Our FitExpert Graciela shares a great sand workout that you can do on the shore so you can still see the ocean waves behind you! The ...

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Tips for Thriving at Fitness When Everyone Seems to Know it All

Embrace What You Don’t Know  Let’s face it, gym intimidation, overthinking and fear of looking silly is a real thing for some people. It does not help that on each end of the social media spectrum are thousands of self-identified ...

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Summertime Self Care

Stay safe in the sun with these tips from Fitspot! Alexa LampasonaAlexa is the Marketing Manager at Fitspot. She’s a storyteller and wordsmith who writes anything from blog posts to e-books to infographics. She’s passionate ...

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The Power of Posture and Movement in the Workplace

Picture this scenario: you are slumped over your office desk staring closely at your computer screen, sitting for hours while your head and neck are craned forward to get a better visual of the stationary monitor in front of you. By ...

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How To Bring Experiences to Meetings and Conferences

Long, full days of meetings accompanied by large numbers of attendees can make for the planning of healthy food options, movement and mental breaks a challenge. By the end of the day, attendees are exhausted and mentally drained. A ...

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Bust The Myth That Living Healthy Is Expensive

One commonly accepted myth is that living healthy is expensive. In recent years, most of our food sources in this country have become genetically modified, over-processed and filled with added hormones, chemicals, and artificial ...