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The Power of Posture and Movement in the Workplace

Picture this scenario: you are slumped over your office desk staring closely at your computer screen, sitting for hours while your head and neck are craned forward to get a better visual of the stationary monitor in front of you. By ...

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How To Bring Experiences to Meetings and Conferences

Long, full days of meetings accompanied by large numbers of attendees can make for the planning of healthy food options, movement and mental breaks a challenge. By the end of the day, attendees are exhausted and mentally drained. A ...

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Bust The Myth That Living Healthy Is Expensive

One commonly accepted myth is that living healthy is expensive. In recent years, most of our food sources in this country have become genetically modified, over-processed and filled with added hormones, chemicals, and artificial ...

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The Benefits of Sleep for Employees

As we continue to focus on sleep during National Sleep Awareness Week (March 10-16), we wanted to emphasize just how important sleep is for employees. Not only will sleep help increase productivity and creativity, but sleep can benefit ...

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Six Tips for a Better Night’s Sleep

It’s Sleep Awareness Week (March 10-16, 2019), and while some may use that as an excuse to catch more ZZZs or take a midday nap, this proves a chance to show just how important sleep is for overall health. A healthy sleep ...

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The One Key Part of a Wellness Program You Are Missing

So you have a workplace wellness program. That’s the first step. What does your programming entail? Are you doing fitness classes? Biometric screenings? The most important question, regardless of what you are offering: how is ...

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Five Myths About Yoga

When I meet people and tell them I practice and teach yoga I hear all the excuses! “I can’t do yoga.” “I’m not flexible.” “Yoga is too hard!” “Yoga is too easy!” The latest Yoga Journal study says 20 million Americans practice ...

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Meet Our FitPartners

Fitspot isn’t your average workplace wellness company. Sure, we provide top wellness experts to teach yoga, circuit training, and more right at your office (equipment and encouragement included). But Fitspot’s unique wellness ...

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How Fitspot Partners Prevent Chronic Diseases

Six in 10 Americans live with at least one chronic disease, such as heart disease, cancer, stroke or diabetes. In any given workplace, those chronic diseases drive health care costs. Preventing chronic disease, or managing symptoms if ...

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The Three Types of Employees and How to Make Them Healthier

There are three types of employees: healthy employees, at-risk employees, and chronic employees. All three need wellness, but in different ways. As a leader in your company, you can guide each group on the right path to a healthy ...

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Tip: How to Beat a Fitness Plateau

You’ve been working out regularly, eating a balanced diet of vegetables, healthy fats, and proteins, staying hydrated, and getting plenty of sleep. You should be the fittest person alive, right? Not necessarily… Caitlin McBeeCaitlin is ...

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Challenge – Planks

Workout Break – Plank Challenge Here at Fitspot’s HQ, our employees love to take a break during the day for a plank challenge. It’s a good time to step away from our desks and make our bodies work just as hard as our ...