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Tip: How to Beat a Fitness Plateau

You’ve been working out regularly, eating a balanced diet of vegetables, healthy fats, and proteins, staying hydrated, and getting plenty of sleep. You should be the fittest person alive, right? Not necessarily… Alexandra Rugh

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Challenge – Planks

Workout Break – Plank Challenge Here at Fitspot’s HQ, our employees love to take a break during the day for a plank challenge. It’s a good time to step away from our desks and make our bodies work just as hard as our ...

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Sick? Here’s When to Stay Home and When to Work

It’s officially the worst season of the year… flu season. And with that comes an easy way to spread germs across the office. Did you know that sneezes and coughs can spread virus particles to distances of 12 feet? It ...

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What You Need to Know About Flu Shots in the Workplace

It’s that time of the year again! Yes, the holidays are coming, but that’s not what we’re talking about. It’s time to get your annual flu shot. The Centers for Disease Control states the flu causes U.S. employees to miss approximately ...

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Get Fit with this Lunch Break Workout!

Pack in a power lunch that’s better than a kale and quinoa salad! Maximize the time you have during your workday and take advantage of the cooler temps in fall weather when you take your lunch break outside for a short ...

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How to #FeelWell this Month

For the month of October, we’re focusing on #FeelWell here at Fitspot as part of our Be Well Series.  The weather is cooling down and it seems like we can finally walk outside without breaking a sweat. With the change in temps comes ...

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No Gym? No Problem! How Fitspot Clients are Using their Spaces for Wellness

  No gym? No problem! Your property doesn’t need weight machines, dumbbells or a fitness studio to give your tenants a good workout. With Fitspot, we’ll survey your building and help you get creative with your space! ...

What to Expect: Fitspot’s Fitness Classes

One of the main tenets of Fitspot’s workplace wellness programming is bringing fitness on-site to your employees—including kickboxing, bootcamp, and circuit training. But what does that actually mean? And how does Fitspot make ...

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Challenge: Wall Sits

Challenge: Wall Sits Wall sits are modified squats that are great for your glutes and thighs, but a little less harsh on your knees. Essentially, this position requires sitting in a chair that isn’t there. It can be easily incorporated ...

Tip: Foam Rolling

TIP: Foam Rolling Foam Rolling used to be something that only serious athletes and physical therapists knew how to do. In recent years, though, foam rolling has become a regular practice for anyone working on their fitness goals. Check ...

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Fact or Fiction: Lifting Weights Will Make You Bulky

Answer = FICTION It doesn’t matter if your goal is fat loss, increasing muscle mass, or simply becoming better at a particular routine – lifting weights is a vital part of any well-rounded fitness plan. Despite what some might ...

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How Alcohol Can Keep You From Your Fitness Goals

While alcohol isn’t inherently bad for your health, consuming it a regular basis isn’t good for your fitness goals. We know that over-imbibing might make you physically ill, give you a brutal hangover, and lower inhibition (which ...