New Grouped Tag for Eat Well

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The Health Benefits of Drinking Fruit Infused Water

Drinking fruit infused water offers several health benefits and healing properties that are key in maintaining proper bodily functioning and optimal health. Significant rewards include improved hydration, enhanced transportation of ...

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How To Eat Well for a Healthy Heart

A healthy diet and lifestyle are crucial in preventing and fighting against cardiovascular disease. While many of us know that certain foods are directly linked to an increased heart disease risk, changing eating habits can prove to be ...

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15 Ways to Eat Well This Month

January marks the beginning of a new year, and it’s the perfect time to focus on how to eat well and recalibrate your system. One of Fitspot’s key pillars is Nutritional Wellness. We see food as a key driver in wellness. ...

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How Fitspot Is Bringing WELL to Properties

The WELL Building Standard has gained traction in the past few years as the first rating system aligned with implementing healthier building initiatives that support wellness. The criteria for a building to become WELL-certified ...

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Why You Should Meal Prep

While we all strive to live a healthy lifestyle, too often our busy work schedules can make it very difficult to achieve balance. Late hours at the office can zap our energy leaving us with little desire to actually go to the store to ...

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The Benefits of Coffee at Work

Close your eyes for a moment and picture a freshly brewed cup of java. What comes to mind? The intoxicating scent of coffee beans? The feelings of relaxation, happiness, and contentment? Or maybe you visualize waking up and starting ...

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How to Manage the  “Freshman Fifteen” at Work

The term “Freshman 15” is an expression commonly used that refers to an amount (15 pounds) of weight gained during a student’s first year at college.  It is estimated that one in four freshman will gain at least 5% of ...

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8 Ways To Stay Hydrated This Summer

We are all super pumped that Summer is here. We live for long, sunny days to spend time at the beach, at the pool, on the trails or wherever in the rising temperatures after months of being cooped up indoors. With National Hydration ...

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How To Bring Experiences to Meetings and Conferences

Long, full days of meetings accompanied by large numbers of attendees can make for the planning of healthy food options, movement and mental breaks a challenge. By the end of the day, attendees are exhausted and mentally drained. A ...

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Bust The Myth That Living Healthy Is Expensive

One commonly accepted myth is that living healthy is expensive. In recent years, most of our food sources in this country have become genetically modified, over-processed and filled with added hormones, chemicals, and artificial ...

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What’s In a Handful of Trail Mix?

Fitspot’s Trail Mix Bars are a fun way to build-your-own snack, perfect for an afternoon! We supply a variety of nuts, dried fruit, and dark chocolate, and you create your own mix. Trail mix is a great way to keep yourself ...

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5 Ways to Eat Sustainably

Why should you eat sustainably? There are 7.5 billion people on the planet and counting. As the earth’s population grows, the amount of food that needs to be produced for that rising population grows too. A lot of things come into play ...