New Grouped Tag for Eat Well

healthy food

Meet our FitPartner: Zipongo

People make more than 200 food decisions per day. That’s A LOT. And it can be overwhelming. The Problem: Eating healthy isn’t necessarily hard, but in day-to-day life, it can be challenging to adjust with all the tempting ...


10 Ways to Beat the Sweets

  We all know that consuming too much sugar is detrimental to our health. But when we’re confronted with a sweet treat, we often just can’t help but take a bite. Eric Steinberg

juice bar

What to Expect: Juice Bar Experience

We all love a refreshing juice to start the day, and that’s why Fitspot created our Juice Bar wellness experience. What to Expect We do the work for you! Fitspot partners with a local juice vendor in your city, you pick out your ...


Navigate Holiday Meals and Parties | Guest Post by Good Measure Meals

The holiday season is right around the corner, and for most of us, that means an abundance of food-focused parties and celebrations. We’ve partnered with registered dietitian Alissa Palladino at Good Measure Meals to help you navigate ...


15 Ways to Eat Well This Month

For the month of November, we’re focusing on how to Eat Well this month. One of Fitspot’s key pillars is Nutritional Wellness. We see food as a key driver in wellness. According to our FitPartner Zipongo, people make an average of 200 ...


7 Genius Products for a Better Brown Bag Lunch

Is the same old tupperware day after day getting boring? Here’s a hint: Just because it’s called a “brown bag lunch” doesn’t mean you need to use a brown bag. In fact, using portable products that are both ...

8 Heart-Healthy (and Delicious) Foods to Add to Your Diet

With the flurry of New Year’s resolutions behind us, February is a perfect time of year to think about what types of foods you’re eating, and how they’re benefitting your body—especially your heart. Every single ...

The 10 Best Snacks to Eat Before a Workout

So you RSVP’ed to your Fitspot workout class at your office, packed your gym bag, and grabbed your water bottle.  Jon Cohn

Portion Distortion: 8 Tips for Better Portion Control

From chocolate-chip cookies at the office to your aunt’s famous apple pie, the temptations this time of year make it easier than ever to overdo it on the sweets. One cookie or slice of pie turns into two, which can add up to hundreds ...

Eat This Not That: Easy Food Swaps for a Healthier Thanksgiving

For most Americans, Thanksgiving is a time of warmth, family, and gratitude. It’s also a time of year when most of us indulge in dishes that aren’t a part of our usual diet. From your mom’s mouthwatering pumpkin pie to your cousin’s ...


The Halloween Candy Crush Challenge

With any luck, this October will be filled with ghouls, goblins, and at least a few varieties of ghosts. But the real horrors won’t be wearing costumes—they’ll be wearing wrappers. Jon Cohn


It’s Time to Subtract Added Sugars

If you’ve made the decision to start living healthier, reducing your sugar intake is a great place to start. Sugar is responsible for all sorts of nasty feelings that affect you and those around you, including irritability, mood ...