New Grouped Tag for Eat Well

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Bust The Myth That Living Healthy Is Expensive

One commonly accepted myth is that living healthy is expensive. In recent years, most of our food sources in this country have become genetically modified, over-processed and filled with added hormones, chemicals, and artificial ...

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What’s In a Handful of Trail Mix?

Fitspot’s Trail Mix Bars are a fun way to build-your-own snack, perfect for an afternoon! We supply a variety of nuts, dried fruit, and dark chocolate, and you create your own mix. Trail mix is a great way to keep yourself ...

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5 Ways to Eat Sustainably

Why should you eat sustainably? There are 7.5 billion people on the planet and counting. As the earth’s population grows, the amount of food that needs to be produced for that rising population grows too. A lot of things come into play ...

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The 10 Best Snacks to Eat Before a Workout

So you RSVP’ed to your Fitspot workout class at your office, packed your gym bag, and grabbed your water bottle. Jon CohnJonathan is the Co-Founder and CEO of Fitspot. He co-founded Fitspot in 2016. As any CEO, he is doing ...

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The One Key Part of a Wellness Program You Are Missing

So you have a workplace wellness program. That’s the first step. What does your programming entail? Are you doing fitness classes? Biometric screenings? The most important question, regardless of what you are offering: how is ...

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What Is Kombucha and Why Should You Drink It?

Kombucha – a fermented effervescent tea – is one of the fastest growing health trends and is expected to continue to rise in popularity. According to Forbes, “Kombucha sales estimate to be $1.8 billion by 2020.” Kombucha is a fermented ...

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Five Heart-Healthy Foods

What are the top foods for heart health? Fitspot’s Tune In Tuesday for February (also conveniently Heart Health Month) focused on heart-healthy nutrition. You can watch the 15-minute webinar here, led by Atlanta-based Good ...

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Meet Our FitPartners

Fitspot isn’t your average workplace wellness company. Sure, we provide top wellness experts to teach yoga, circuit training, and more right at your office (equipment and encouragement included). But Fitspot’s unique wellness ...

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The Three Types of Employees and How to Make Them Healthier

There are three types of employees: healthy employees, at-risk employees, and chronic employees. All three need wellness, but in different ways. As a leader in your company, you can guide each group on the right path to a healthy ...

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Meet our FitPartner: Zipongo

People make more than 200 food decisions per day. That’s A LOT. And it can be overwhelming. The Problem: Eating healthy isn’t necessarily hard, but in day-to-day life, it can be challenging to adjust with all the tempting ...

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10 Ways to Beat the Sweets

  We all know that consuming too much sugar is detrimental to our health. But when we’re confronted with a sweet treat, we often just can’t help but take a bite. Alexa LampasonaAlexa is the Marketing Manager at Fitspot. ...

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What to Expect: Juice Bar Experience

We all love a refreshing juice to start the day, and that’s why Fitspot created our Juice Bar wellness experience. What to Expect We do the work for you! Fitspot partners with a local juice vendor in your city, you pick out your ...