build-loyalty

The Three Types of Employees and How to Make Them Healthier

There are three types of employees: healthy employees, at-risk employees, and chronic employees. All three need wellness, but in different ways. As a leader in your company, you can guide each group on the right path to a healthy ...

goals

7 Easy Goals to Set this Year – Tune In Tuesday Recap

Fitspot’s Tune In Tuesday series provides actionable tips for health and wellness in 15 minutes or less! There’s no wrong time of year to set goals – whether you’re reading this in the beginning of a new year, ...

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Leadership Buy-in Crucial For Company Wellness Success

While it’s important for the higher-ups to accept the idea of a wellness program for your organization, acceptance isn’t enough. You need a wholehearted buy-in from the leadership of your company in order to make the program a success. ...

The S.M.A.R.T. Way to Achieve Your Goals

We complete goals — large and small — every day. We brush our teeth, drive to the office, hit our sales marks, prepare for meetings, and even manage to get dinner on the table, all within 24 hours. Scott ReadyHey! I’m an Account ...

mindfulness

Four Ways to Improve Mindfulness in the Workplace

How many times have you started responding to an email, heard a text message ding, started texting back when your phone rings, held a phone conversation, begun writing down notes from the call, hung up and planned to return to your ...

wellness for busy leaders

Webinar Recap: Wellness for Busy Leaders

7 Tips for Busy Leaders Missed our latest webinar? Watch it here! In this exclusive webinar, Jon Cohn, Co-Founder and CEO at Fitspot, and Jim Cavale, Founder & CEO at Influencer (INFLCR), will discuss the importance of wellness for ...

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Webinar Recap: Mindfulness in the Morning with Christine McClellen, Founder of JOYConnector

At Fitspot, we believe that workplace wellness programs should focus on promoting your overall health, both physical and mental. Our partner, Christine McClellan from JOYConnector, believes the same. At Fitspot, we’re huge fans ...

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Why You Should Unplug from Work on Vacation

With the Fourth of July holiday quickly approaching, many of us are getting ready to take a few days off work. Whether you’re planning to spend time at the beach, in the mountains, or just relaxing at home, don’t forget: ...

The #1 Way to Avoid (or Resolve) Conflict at Work

This guest post is written by Kali Rogers, a mental health counselor founder of Blush, an online life coaching service for women. Conflict at work is unavoidable. It’s perfectly normal for miscommunications and ...

Here’s Why You Need to Take All of Your Vacation Days This Summer

Now that summer’s officially here, you may be day-dreaming of relaxing on the beach, with a good book and piña colada in hand. Or maybe you’re imagining spending a few days off-the-grid, exploring the mountains and camping ...

KaliRogers

Ask a Therapist: How to Deal With Disagreements at Work

Every office has its particular personalities, touchy subjects, and stressful times. In fact, in any work environment, some level of conflict is perfectly normal—even healthy. Jon Cohn

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11 Questions to Evaluate Mental Wellness in Your Workplace

In honor of Mental Health Month this May, the conversation surrounding mental wellness at work is heating up as more companies recognize the value of improving their employees’ mental health.  Jon Cohn