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Why Emotional and Mental Health In the Workplace Is The New Priority

We have all encountered periods of stress on the job. Some days you may find yourself slammed with a to-do list that seems endless and deadlines that can make you feel cornered. But do you ever feel so stressed out at work that you’re ...

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How To Bring Experiences to Meetings and Conferences

Long, full days of meetings accompanied by large numbers of attendees can make for the planning of healthy food options, movement and mental breaks a challenge. By the end of the day, attendees are exhausted and mentally drained. A ...

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Workplace Yoga — Why Your Office Needs It

Do you want to help your employees de-stress at the office? No, I’m not suggesting you hand out stress balls adorned with your company logo. We’re talking about workplace yoga — a proven practice that creates strength and harmony ...

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Try These Tips for Successful Meditation

TIP – Meditation Meditation is a practice that encourages you to become aware of your body and your mind, allowing you to free yourself from your conscious (and sometimes unconscious) anxieties. It’s more than sitting still and ...

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Why Gratitude Matters

Fitspot’s May Tune In Tuesday was focused on Gratitude. You can watch the full webinar here, or read the highlights below. Kevin Ekmark

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9 Habits of Employees Who Handle Stress Like a Boss

In honor of Mental Health Awareness Month in May, we’re sharing tips and facts. Mental health is a topic that may not be promoted, talked about, or even thought about much at most offices. But it’s one that affects all workers ...

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Bust The Myth That Living Healthy Is Expensive

One commonly accepted myth is that living healthy is expensive. In recent years, most of our food sources in this country have become genetically modified, over-processed and filled with added hormones, chemicals, and artificial ...

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Mindfulness and Meditation for Workplace Success

What’s the difference between mindfulness and meditation? Meditation is a subset of mindfulness—a set of techniques for practicing mindfulness using a particular structure. Mindfulness can be practiced within or outside of formal ...

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How To Combat Burnout at Work

At some point or another, we have all experienced stress on the job. Yet what happens when the stress takes over and starts to define your workplace experience, causing you to dread coming to work each day? Workplace burnout can take ...

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The Three Types of Employees and How to Make Them Healthier

There are three types of employees: healthy employees, at-risk employees, and chronic employees. All three need wellness, but in different ways. As a leader in your company, you can guide each group on the right path to a healthy ...

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7 Easy Goals to Set this Year – Tune In Tuesday Recap

Fitspot’s Tune In Tuesday series provides actionable tips for health and wellness in 15 minutes or less! There’s no wrong time of year to set goals – whether you’re reading this in the beginning of a new year, ...

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Leadership Buy-in Crucial For Company Wellness Success

While it’s important for the higher-ups to accept the idea of a wellness program for your organization, acceptance isn’t enough. You need a wholehearted buy-in from the leadership of your company in order to make the program a success. ...