7 Tips to Build Healthy Lifestyle Habits
Ready to start living a healthy lifestyle? Take some advice from FitExpert Keisy Bullock. Kevin Ekmark
9 Simple Ideas to Create a Healthy Workplace
In an age when many workers spend at least 40 hours per week in an office, a healthy workplace has become incredibly important for office managers to maintain. Not only does it make your office a better place to work, but research also ...
9 Habits of Employees Who Handle Stress Like a Boss
In honor of Mental Health Awareness Month in May, we’re sharing tips and facts. Mental health is a topic that may not be promoted, talked about, or even thought about much at most offices. But it’s one that affects all workers ...
Bust The Myth That Living Healthy Is Expensive
One commonly accepted myth is that living healthy is expensive. In recent years, most of our food sources in this country have become genetically modified, over-processed and filled with added hormones, chemicals, and artificial ...
Ideas to Celebrate Earth Day in the Workplace
Earth Day is coming up on April 22 – more than 1 billion people in 192 countries now take part in what is considered the largest civic-focused day of action in the world. April is a great excuse to plan ideas around Earth Day in ...
Why Fitspot Makes the Perfect Property Amenity
You have a beautiful, well-managed property. You have hundreds, if not thousands, of tenants. They’re busy with their daily lives and work, but you have a sense something is missing. You’re searching for way to enhance ...
How to Make the Most of Your Wellness Dollars
Many health insurance carriers offer funds that employers can use to pay for workplace wellness programs. These funds are called Wellness Dollars, and they can go a long way toward increasing productivity, decreasing employee turnover, ...
Hot Wellness Amenity Trends for Properties in 2019
The commercial real estate industry may be as an entity unpredictable, but each year there always stands to be a few trends that rise above the rest. From technology to spaces beyond the gym, here’s what Fitspot is predicting for CRE ...
New E-Book: Shape Your Space for Success
Are you a property owner or manager that wants to offer wellness amenities, but you’re worried you don’t have space or don’t know where to start? Not to worry! Fitspot’s latest e-book shares how you can create ...
Webinar Recap: No Space, No Problem!
The use of space in the workplace is changing. The future of the workplace is now, and due to the modern millennial workplace, the new generation wants a workplace with more than a gym. At Fitspot, we customize space based on ...
5 Ways Your Workplace can Give Back this Holiday Season
It’s the season of giving! Sure, you may feel like your employees are already down to the wire trying to complete projects before the end of the fourth quarter, but taking a few hours to do a good deed with the company will bring ...
The Inside Counts – Why Designing the Indoor Workplace Improves Well-Being
The environments we live and work affect our well-being, and from Monday through Friday, most of our hours are spent at our workplace. We’ve shared the reasons why employees need to spend more time outdoors: proximity to natural ...