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I Attended Fitspot’s Virtual Experiences for a Week, and This Is What I Learned

When you’re stuck at home day after day, you really start to miss getting out and doing things. Going out to eat a couple times a week has turned into ordering in. And hitting up my favorite workout classes is a thing of the past. But ...

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Sleep as Medicine: Your Wake-Up Call

Sleep is the foundation of good health. Even when we intend on having the perfect morning, a restless night’s sleep can make our next day feel more like a nightmare. Wake up call: the idea that we have to get more done and that sleep ...

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The Health Benefits of Drinking Fruit Infused Water

Drinking fruit infused water offers several health benefits and healing properties that are key in maintaining proper bodily functioning and optimal health. Significant rewards include improved hydration, enhanced transportation of ...

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Proven Health Benefits of Dark Chocolate and Cacao

For all of you chocolate lovers out there, we’ve got the perfect scientifically-backed excuse for you to indulge, proving that dark chocolate made from cacao beans is loaded with nutrients that can positively affect your health. As one ...

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How To Eat Well for a Healthy Heart

A healthy diet and lifestyle are crucial in preventing and fighting against cardiovascular disease. While many of us know that certain foods are directly linked to an increased heart disease risk, changing eating habits can prove to be ...

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Here’s How You Can Celebrate Social Wellness Month in the Workplace

We often think about wellness in terms of mental and physical health, and how it relates to our internal wellbeing. But wellness extends beyond ourselves, to those whom we interact with on a daily basis. Social wellness plays an ...

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10 Ways to Compete with Co-Working Spaces

Since the rise of WeWork and Industrious, these companies have made coming to work much more appealing by transforming flexible space into multiple amenity offerings. It’s not uncommon to see these co-working spaces look more ...

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4 Healthy Green Smoothie Recipes

June 21 is International Smoothie Day! You walk into the office one morning and your co-worker is leisurely sipping on a glass of something… thick and green. As your raise an eyebrow, you quietly wonder how on earth anyone could ...

Here’s Why You Need to Take All of Your Vacation Days This Summer

Now that summer’s officially here, you may be day-dreaming of relaxing on the beach, with a good book and piña colada in hand. Or maybe you’re imagining spending a few days off-the-grid, exploring the mountains and camping ...

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Ask a Therapist: How to Deal With Disagreements at Work

Every office has its particular personalities, touchy subjects, and stressful times. In fact, in any work environment, some level of conflict is perfectly normal—even healthy. Jon CohnJonathan is the Co-Founder and CEO of Fitspot. He ...

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The Right Way to Set Up Your Desk

When you’re at the office, you’re probably hyper-focused on what you’re working on—which is, obvious, very important. But chances are that you’re not giving enough thought as to how you’re working. Here’s why you should. Jon ...

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11 Simple Tricks to Feel Happier at Work, Instantly

In honor of Mental Health Awareness Month in May, we’re launching our Be Well with Fitspot series, featuring blog posts, an e-book, and one-sheets that focus on mental wellness in the workplace. Mental health is a ...