A healthy diet and lifestyle are crucial in preventing and fighting against cardiovascular disease. While many of us know that certain foods are directly linked to an increased heart disease risk, changing eating habits can prove to be ...
We often think about wellness in terms of mental and physical health, and how it relates to our internal wellbeing. But wellness extends beyond ourselves, to those whom we interact with on a daily basis. Social wellness plays an ...
Since the rise of WeWork and Industrious, these companies have made coming to work much more appealing by transforming flexible space into multiple amenity offerings. It’s not uncommon to see these co-working spaces look more ...
June 21 is International Smoothie Day! You walk into the office one morning and your co-worker is leisurely sipping on a glass of something… thick and green. As your raise an eyebrow, you quietly wonder how on earth anyone could ...
Now that summer’s officially here, you may be day-dreaming of relaxing on the beach, with a good book and piña colada in hand. Or maybe you’re imagining spending a few days off-the-grid, exploring the mountains and camping ...
Every office has its particular personalities, touchy subjects, and stressful times. In fact, in any work environment, some level of conflict is perfectly normal—even healthy. Jon CohnJonathan is the Co-Founder and CEO of Fitspot. He ...
When you’re at the office, you’re probably hyper-focused on what you’re working on—which is, obvious, very important. But chances are that you’re not giving enough thought as to how you’re working. Here’s why you should. Jon ...
In honor of Mental Health Awareness Month in May, we’re launching our Be Well with Fitspot series, featuring blog posts, an e-book, and one-sheets that focus on mental wellness in the workplace. Mental health is a ...
Lauren K. wears many hats as a Fitspot Wellness employee: She’s our wellness coordinator in New York City; she teaches on-site fitness classes for Fitspot clients; and she contributes tips, advice, and more for our wellness ...
Growing up in Australia, I was always active: swimming, playing sports, dancing — you name it, I did it. I continued to have a healthy lifestyle all through college, and even became a certified Pilates instructor, teaching athletes how ...
Now that spring is officially here, the weather is finally warming up for most of us in the U.S. The best part: It’s not nearly as hot as it’ll eventually get in the summer months, which means it’s the perfect ...
We know we talk a lot about corporate wellness activities here on the Fitspot blog. (We are a corporate wellness company, after all.) But sometimes, the term “corporate wellness” brings to mind some not-so-exciting ...
