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Here’s How You Can Celebrate Social Wellness Month in the Workplace

We often think about wellness in terms of mental and physical health, and how it relates to our internal wellbeing. But wellness extends beyond ourselves, to those whom we interact with on a daily basis. Social wellness plays an ...

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10 Ways to Compete with Co-Working Spaces

Since the rise of WeWork and Industrious, these companies have made coming to work much more appealing by transforming flexible space into multiple amenity offerings. It’s not uncommon to see these co-working spaces look more ...

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4 Healthy Green Smoothie Recipes

June 21 is International Smoothie Day! You walk into the office one morning and your co-worker is leisurely sipping on a glass of something… thick and green. As your raise an eyebrow, you quietly wonder how on earth anyone could ...

Here’s Why You Need to Take All of Your Vacation Days This Summer

Now that summer’s officially here, you may be day-dreaming of relaxing on the beach, with a good book and piña colada in hand. Or maybe you’re imagining spending a few days off-the-grid, exploring the mountains and camping ...

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Ask a Therapist: How to Deal With Disagreements at Work

Every office has its particular personalities, touchy subjects, and stressful times. In fact, in any work environment, some level of conflict is perfectly normal—even healthy. Jon CohnJonathan is the Co-Founder and CEO of Fitspot. He ...

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The Right Way to Set Up Your Desk

When you’re at the office, you’re probably hyper-focused on what you’re working on—which is, obvious, very important. But chances are that you’re not giving enough thought as to how you’re working. Here’s why you should. Jon ...

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11 Simple Tricks to Feel Happier at Work, Instantly

In honor of Mental Health Awareness Month in May, we’re launching our Be Well with Fitspot series, featuring blog posts, an e-book, and one-sheets that focus on mental wellness in the workplace. Mental health is a ...

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7 Ways to Refresh Your Workspace This Spring

As Mother Nature springs into action (hello, pollen!), this time of year serves as a seasonal reminder to start fresh. We usually think about cleaning out our closets or organizing our homes as priority projects, which are great places ...

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Meet the FitExpert: Lauren K.

Lauren K. wears many hats as a Fitspot Wellness employee: She’s our wellness coordinator in New York City; she teaches on-site fitness classes for Fitspot clients; and she contributes tips, advice, and more for our wellness ...

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13 Tips That Help Me Stay Healthy and (Moderately) Sane Running a Startup

Growing up in Australia, I was always active: swimming, playing sports, dancing — you name it, I did it. I continued to have a healthy lifestyle all through college, and even became a certified Pilates instructor, teaching athletes how ...

6 Amazing Benefits of Outdoor Exercise for Your Body And Mind

Now that spring is officially here, the weather is finally warming up for most of us in the U.S. The best part: It’s not nearly as hot as it’ll eventually get in the summer months, which means it’s the perfect ...

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14 Outside-the-Box Wellness Activities to Bring to Your Office

We know we talk a lot about corporate wellness activities here on the Fitspot blog. (We are a corporate wellness company, after all.) But sometimes, the term “corporate wellness” brings to mind some not-so-exciting ...