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Mindfulness and Meditation for Workplace Success

What’s the difference between mindfulness and meditation? Meditation is a subset of mindfulness—a set of techniques for practicing mindfulness using a particular structure. Mindfulness can be practiced within or outside of formal ...

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5 Ways to Eat Sustainably

Why should you eat sustainably? There are 7.5 billion people on the planet and counting. As the earth’s population grows, the amount of food that needs to be produced for that rising population grows too. A lot of things come into play ...

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Being an Outsider at Work

For most of human history, we spent our days outdoors. We hunted, gathered, scavenged and farmed in the open air. But around 300 years ago, we started spending our days working inside, specifically in factories. Despite major changes ...

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Webinar Recap: Mindfulness in the Morning with Christine McClellen, Founder of JOYConnector

At Fitspot, we believe that workplace wellness programs should focus on promoting your overall health, both physical and mental. Our partner, Christine McClellan from JOYConnector, believes the same. At Fitspot, we’re huge fans ...

Giving Yourself Permission To Make Changes At Work

You’re unhappy at work and know exactly why: your desk faces a blank wall, you barely interact with your coworkers, you don’t take a lunch break, and your hours kind of suck. Jon CohnJonathan is the Co-Founder and CEO of Fitspot. He ...

The #1 Way to Avoid (or Resolve) Conflict at Work

This guest post is written by Kali Rogers, a mental health counselor founder of Blush, an online life coaching service for women. Conflict at work is unavoidable. It’s perfectly normal for miscommunications and ...

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4 Reasons to Take More Breaks During the Day

This guest post is written by Rachel Sanders, CEO and co-founder of Patch, a company that provides mobile physical therapy services. Jon CohnJonathan is the Co-Founder and CEO of Fitspot. He co-founded Fitspot in 2016. As any CEO, he ...