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What to Expect: Fitspot Chair Massage

One of Fitspot’s main offerings for on-site programming are chair massage sessions, and our clients love it. A chair massage is one of the quickest ways to relieve stress, showing results in as little as 10 minutes. And all your ...

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Hot Wellness Amenity Trends for Properties in 2019

The commercial real estate industry may be as an entity unpredictable, but each year there always stands to be a few trends that rise above the rest. From technology to spaces beyond the gym, here’s what Fitspot is predicting for CRE ...

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Webinar Recap: No Space, No Problem!

  The use of space in the workplace is changing. The future of the workplace is now, and due to the modern millennial workplace, the new generation wants a workplace with more than a gym. At Fitspot, we customize space based on ...

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How Fitspot is Celebrating Halloween in the Workplace

Halloween falls on a Wednesday this year, which in our opinion is the perfect time to pep up the tired feelings of a Hump Day. Here at Fitspot, we’re big on Halloween. We love how nostalgic Halloween makes us feel. It seems to ...

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No Gym? No Problem! How Fitspot Clients are Using their Spaces for Wellness

  No gym? No problem! Your property doesn’t need weight machines, dumbbells or a fitness studio to give your tenants a good workout. With Fitspot, we’ll survey your building and help you get creative with your space! ...

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Fitspot Announced for Startup Showcase at Venture Atlanta Where can you find Fitspot showcased alongside some of the Southeast’s most cutting-edge tech companies? Venture Atlanta! More than 900 technology entrepreneurs, ...

Challenge: Squats

CHALLENGE: Squats Squats are commonly known as an all-around great exercise because they work out your hips, glutes, quads, and hamstrings. With correct form, squats also engage and strengthen your core and improve your posture and ...

Recipe: Savory Oatmeal

RECIPE: Savory Oatmeal Some people wake up and crave sweet breakfasts like waffles with syrup, fruity parfaits, or chocolate-y donuts. Others, however, struggle to down sugar-laden meals in the early hours of the day. If you’re someone ...

Fact or Fiction?: Intermittent Fasting Works

FACT or FICTION?: Intermittent Fasting Works Intermittent fasting (IF) is the practice of foregoing meals for an extended amount of time – anywhere from 16 to 24 hours – in order to increase weight loss. When trying to understand ...

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Alternative Proteins for Vegetarians

A well balanced diet includes carbohydrates, fats, and protein. Many find their protein in some grilled chicken or a pork chop. But if you’re a vegetarian, vegan, or simply not much of a meat eater, getting all the necessary protein ...