Why Gratitude Matters

Fitspot’s May Tune In Tuesday was focused on Gratitude. You can watch the full webinar here, or read the highlights below. Kevin Ekmark

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How Fitspot Partners Prevent Chronic Diseases

Six in 10 Americans live with at least one chronic disease, such as heart disease, cancer, stroke or diabetes. In any given workplace, those chronic diseases drive health care costs. Preventing chronic disease, or managing symptoms if ...

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Challenge – Planks

Workout Break – Plank Challenge Here at Fitspot’s HQ, our employees love to take a break during the day for a plank challenge. It’s a good time to step away from our desks and make our bodies work just as hard as our ...


Ideas and Tips for a Balanced Holiday Season at Work

“It’s the most stressful time of the year.” From office parties to family commitments, shopping to endless to-do lists, it can be a busy time of year. We share some ideas to get in the holiday spirit at work with ...


How to Celebrate Breast Cancer Awareness Month in your Workplace

Breast cancer is the most commonly diagnosed cancer among American women. 1 in 8 U.S. women will develop breast cancer over the course of their lifetimes. Chance are, your employees are connected to at least one person who has been ...

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Top 10 Wellness Amenities You Need for your Property

Where we work and live affects our well-being, so the environment you design at your property should support work/life balance and improve wellbeing. Studies show that only 15 percent of properties offers wellness facilities, yet 36 ...


How to #FeelWell this Month

For the month of October, we’re focusing on #FeelWell here at Fitspot as part of our Be Well Series.  The weather is cooling down and it seems like we can finally walk outside without breaking a sweat. With the change in temps comes ...

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No Gym? No Problem! How Fitspot Clients are Using their Spaces for Wellness

  No gym? No problem! Your property doesn’t need weight machines, dumbbells or a fitness studio to give your tenants a good workout. With Fitspot, we’ll survey your building and help you get creative with your space! ...


What is Biometric Screening and Why Your Employees Need One?

74% of companies rely on biometric screening to help their employees get the most out of their wellness programs. Is your company part of the 26% failing to use this game-changing information? Alexa Lampasona Alexa is the Marketing ...