mindful

How to Live Mindfully

Do you ever find yourself on autopilot, not stopping to think what you’re doing or why you’re doing it? Ever forget why you walked into a room or why you agreed to a meeting? Or sat down to eat and next thing you know the food was ...

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How To Combat Loneliness In The Workplace

It’s no surprise that technology has changed the social landscape for most of us. This is especially true of the younger generations (Millennials and Gen Z) who have grown up with some kind of technology in their hands. We have entered ...

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How To Recognize Clutter And Take Charge

When it comes to maintaining wellness, we often focus on outside resources to foster improvements. Usually this includes going to the gym, the grocery store, a massage therapist, a counselor, or utilizing an on-site wellness program at ...

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How to Become an Early Riser

Habits to become an early riser that you can implement today! “Early bird gets the worm?” Does this sound familiar? This proverb tells you to act early to be successful. Let’s back up a minute and share the benefits of becoming ...

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Back to School, Back to Balance

Every August, we are reminded of the fact that summer is waning as we hold on to the last beach days and carefree activities. Those with families prepare to go back to school and return to regular working hours. But regardless of ...

relaxing

The Art of Doing Nothing

Americans are always on the go. Our mornings involve grabbing a large coffee and booking it to work, then spending the day doing our job until we head home. It’s no surprise that an increasing number of Americans are experiencing ...

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How to Stop Multitasking

It’s Monday morning – you just sat down at your home or work office – open up your outlook calendar and there are so many different color-coded tasks that need to be done today. You jump right in, handling task after ...

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7 Ways to Celebrate National Relaxation Day

August 15 is National Relaxation Day, and even though we often place little emphasis, relaxation is an important part of a healthy lifestyle. Whether you’re unwinding after the workday, unplugging on weekends, or taking a vacation, ...

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Master the Dialogue: The Power of Your Words and Your Results

What are your daily thought patterns? Do your thought patterns match the narrative you tell yourself and the one you tell others? Are these two stories contradictory? Score your internal and external dialogue on a scale of 0% (Nothing ...

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Why You Should Cultivate Friendships at Work

The idea of your co-workers also being your close friends may seem odd or unlikely, given the complex nature of the workplace environment. Yet social connection is a basic human need and one that we all crave to be happy. It’s no ...

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5 Tips To Manage Stress

Believe it or not, even though so many Americans are super stressed out on the job, it is not a common topic of conversation amongst employers and employees. As we have all become accustomed to a work culture in which increasing ...

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Why Emotional and Mental Health In the Workplace Is The New Priority

We have all encountered periods of stress on the job. Some days you may find yourself slammed with a to-do list that seems endless and deadlines that can make you feel cornered. But do you ever feel so stressed out at work that you’re ...