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These are the 6 Design Elements that Tenants Demand

The environments we live and work affect our well-being. From Monday through Friday, most of our hours are spent at our workplace. We’ve shared the reasons why people need to spend more time outdoors: proximity to natural ...

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How to Practice Gratitude

Here are some powerful exercises to help create and condition yourself to form an attitude of gratitude.  Create a Gratitude Journal Set aside time daily for quiet reflection and write down a list of things that make you feel grateful. ...

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What is Gratitude and Why is it Important?

As Thanksgiving approaches, it is a chance for us to humbly appreciate the surrounding blessings that have enriched our lives and brought us a sense of happiness, peace, love and hope. Gratitude contains so much depth and healing ...

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How Fitspot Is Bringing WELL to Properties

The WELL Building Standard has gained traction in the past few years as the first rating system aligned with implementing healthier building initiatives that support wellness. The criteria for a building to become WELL-certified ...

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How to Live Mindfully

Do you ever find yourself on autopilot, not stopping to think what you’re doing or why you’re doing it? Ever forget why you walked into a room or why you agreed to a meeting? Or sat down to eat and next thing you know the food was ...

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How To Combat Loneliness In The Workplace

It’s no surprise that technology has changed the social landscape for most of us. This is especially true of the younger generations (Millennials and Gen Z) who have grown up with some kind of technology in their hands. We have entered ...

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How To Recognize Clutter And Take Charge

When it comes to maintaining wellness, we often focus on outside resources to foster improvements. Usually this includes going to the gym, the grocery store, a massage therapist, a counselor, or utilizing an on-site wellness program at ...

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How to Become an Early Riser

Habits to become an early riser that you can implement today! “Early bird gets the worm?” Does this sound familiar? This proverb tells you to act early to be successful. Let’s back up a minute and share the benefits of becoming ...

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Back to School, Back to Balance

Every August, we are reminded of the fact that summer is waning as we hold on to the last beach days and carefree activities. Those with families prepare to go back to school and return to regular working hours. But regardless of ...

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The Art of Doing Nothing

Americans are always on the go. Our mornings involve grabbing a large coffee and booking it to work, then spending the day doing our job until we head home. It’s no surprise that an increasing number of Americans are experiencing ...

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How to Stop Multitasking

It’s Monday morning – you just sat down at your home or work office – open up your outlook calendar and there are so many different color-coded tasks that need to be done today. You jump right in, handling task after ...

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7 Ways to Celebrate National Relaxation Day

August 15 is National Relaxation Day, and even though we often place little emphasis, relaxation is an important part of a healthy lifestyle. Whether you’re unwinding after the workday, unplugging on weekends, or taking a vacation, ...