The Art of Doing Nothing

Americans are always on the go. Our mornings involve grabbing a large coffee and booking it to work, then spending the day doing our job until we head home. It’s no surprise that an increasing number of Americans are experiencing ...

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How to Stop Multitasking

It’s Monday morning – you just sat down at your home or work office – open up your outlook calendar and there are so many different color-coded tasks that need to be done today. You jump right in, handling task after ...


7 Ways to Celebrate National Relaxation Day

August 15 is National Relaxation Day, and even though we often place little emphasis, relaxation is an important part of a healthy lifestyle. Whether you’re unwinding after the workday, unplugging on weekends, or taking a vacation, ...


Master the Dialogue: The Power of Your Words and Your Results

What are your daily thought patterns? Do your thought patterns match the narrative you tell yourself and the one you tell others? Are these two stories contradictory? Score your internal and external dialogue on a scale of 0% (Nothing ...

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Why You Should Cultivate Friendships at Work

The idea of your co-workers also being your close friends may seem odd or unlikely, given the complex nature of the workplace environment. Yet social connection is a basic human need and one that we all crave to be happy. It’s no ...

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5 Tips To Manage Stress

Believe it or not, even though so many Americans are super stressed out on the job, it is not a common topic of conversation amongst employers and employees. As we have all become accustomed to a work culture in which increasing ...

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Why Emotional and Mental Health In the Workplace Is The New Priority

We have all encountered periods of stress on the job. Some days you may find yourself slammed with a to-do list that seems endless and deadlines that can make you feel cornered. But do you ever feel so stressed out at work that you’re ...

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How To Bring Experiences to Meetings and Conferences

Long, full days of meetings accompanied by large numbers of attendees can make for the planning of healthy food options, movement and mental breaks a challenge. By the end of the day, attendees are exhausted and mentally drained. A ...


7 Tips to Build Healthy Lifestyle Habits

Ready to start living a healthy lifestyle? Take some advice from FitExpert Keisy Bullock. Fitspot

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Workplace Yoga — Why Your Office Needs It

Do you want to help your employees de-stress at the office? No, I’m not suggesting you hand out stress balls adorned with your company logo. We’re talking about workplace yoga — a proven practice that creates strength and harmony ...


Try These Tips for Successful Meditation

TIP – Meditation Meditation is a practice that encourages you to become aware of your body and your mind, allowing you to free yourself from your conscious (and sometimes unconscious) anxieties. It’s more than sitting still and ...


Why Gratitude Matters

Fitspot’s May Tune In Tuesday was focused on Gratitude. You can watch the full webinar here, or read the highlights below. Fitspot