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9 Habits of Employees Who Handle Stress Like a Boss

In honor of Mental Health Awareness Month in May, we’re sharing tips and facts. Mental health is a topic that may not be promoted, talked about, or even thought about much at most offices. But it’s one that affects all workers ...

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Workplace Wellness Trends for 2019

What Does Workplace Wellness Look Like in 2019? We’re on the cusp of 2019, and with it, we’ve seen a myriad of articles about the top workplace wellness trends. Last year, personalized solutions, holistic wellness, and the integration ...

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The Year’s Top Workplace Wellness Trends  

Workplace wellness is constantly evolving in order to keep up with the needs of today’s modern workforce. As we enter the home stretch of 2018, we’re taking note of the year’s most influential corporate wellness trends. From ...

The #1 Way to Avoid (or Resolve) Conflict at Work

This guest post is written by Kali Rogers, a mental health counselor founder of Blush, an online life coaching service for women. Conflict at work is unavoidable. It’s perfectly normal for miscommunications and ...

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4 Reasons to Take More Breaks During the Day

This guest post is written by Rachel Sanders, CEO and co-founder of Patch, a company that provides mobile physical therapy services. Jon Cohn Jonathan is the Co-Founder and CEO of Fitspot. He co-founded Fitspot in 2016. As any CEO, he ...

Here’s Why You Need to Take All of Your Vacation Days This Summer

Now that summer’s officially here, you may be day-dreaming of relaxing on the beach, with a good book and piña colada in hand. Or maybe you’re imagining spending a few days off-the-grid, exploring the mountains and camping ...

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11 Questions to Evaluate Mental Wellness in Your Workplace

In honor of Mental Health Month this May, the conversation surrounding mental wellness at work is heating up as more companies recognize the value of improving their employees’ mental health.  Jon Cohn Jonathan is the ...

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Webinar Recap: Why Mental Well-Being Matters Most

“A man is but the product of his thoughts. What he thinks, he becomes.” ― Mahatma Gandhi Sammy Courtright Sammy is the COO and Co-Founder of Fitspot. Sammy is an attention-to-detail aficionado who brings a blend of grit and imagination ...

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11 Simple Tricks to Feel Happier at Work, Instantly

In honor of Mental Health Awareness Month in May, we’re launching our Be Well with Fitspot series, featuring blog posts, an e-book, and one-sheets that focus on mental wellness in the workplace. Mental health is a ...

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The Perfect Evening Yoga Routine for Better Sleep

We’ve all been there: At the end of a long day at work, you climb into bed with a ton on your mind. With all those thoughts racing through your brain, it can be hard (if not straight up impossible) to fall asleep.  Jon Cohn ...

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Why Everyone Should Try Meditation (And How It’s Helped Me)

As someone who tends to be anxious, I’m always on the search for ways to reduce stress and feel calmer—especially on those crazy days at work when I’m juggling about a million projects! So when I started hearing about the ...

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10 Surprising Stats About Mental Wellness in the Workplace

For C-suite execs, managers, and HR teams, the mental wellness of their employees is too often an afterthought. In some ways, that makes sense. After all, there’s enough that goes into running a business without having to worry ...