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Why Emotional and Mental Health In the Workplace Is The New Priority

We have all encountered periods of stress on the job. Some days you may find yourself slammed with a to-do list that seems endless and deadlines that can make you feel cornered. But do you ever feel so stressed out at work that you’re ...

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4 Reasons to Take More Breaks During the Day

This guest post is written by Rachel Sanders, CEO and co-founder of Patch, a company that provides mobile physical therapy services. Jon CohnJonathan is the Co-Founder and CEO of Fitspot. He co-founded Fitspot in 2016. As any CEO, he ...

Here’s Why You Need to Take All of Your Vacation Days This Summer

Now that summer’s officially here, you may be day-dreaming of relaxing on the beach, with a good book and piña colada in hand. Or maybe you’re imagining spending a few days off-the-grid, exploring the mountains and camping ...

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11 Questions to Evaluate Mental Wellness in Your Workplace

In honor of Mental Health Month this May, the conversation surrounding mental wellness at work is heating up as more companies recognize the value of improving their employees’ mental health.  Jon CohnJonathan is the ...

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11 Simple Tricks to Feel Happier at Work, Instantly

In honor of Mental Health Awareness Month in May, we’re launching our Be Well with Fitspot series, featuring blog posts, an e-book, and one-sheets that focus on mental wellness in the workplace. Mental health is a ...

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Why Everyone Should Try Meditation (And How It’s Helped Me)

As someone who tends to be anxious, I’m always on the search for ways to reduce stress and feel calmer—especially on those crazy days at work when I’m juggling about a million projects! So when I started hearing about the ...

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10 Surprising Stats About Mental Wellness in the Workplace

For C-suite execs, managers, and HR teams, the mental wellness of their employees is too often an afterthought. In some ways, that makes sense. After all, there’s enough that goes into running a business without having to worry ...

4 Easy Ways to Be More Mindful Today

September is National Yoga Month, which means many of us will be striving to embody the Yoga lifestyle. Lauren Kornutik