As much as we’d like to make daily workouts a habit, some days it’s just impossible to get to the gym. We’ve been there, and we get it. Whether it’s work, family, or other obligations, many of us have obstacles that make it easy to come up with an excuse not to exercise. 

But not anymore. All you need is 30 minutes and a little bit of space for this simple bodyweight workout that strengthens your muscles and burns tons of calories. Try it on your lunch break, after work, or right after you wake up for a quick burst of energy!  

A Simple Bodyweight Workout


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