Fitspot’s Tune In Tuesday series provides actionable tips for health and wellness in 15 minutes or less! There’s no wrong time of year to set goals – whether you’re reading this in the beginning of a new year, or its the middle of summer, setting goals will help hold you accountable and give you something to work toward. If you’re stressed with how you should even start with setting goals, an easy model to start is by using the S.M.A.R.T. goals model. Once you have a format, the hardest part can be determining what goals to set. That’s where our Tune In Tuesday webinar will help. Here, we’ll share 7 easy goals to set and the steps to achieve them.

Why Set Goals?

Any change requires a goal. Goals provide a sense of direction when you’re hoping to make changes. They can also motivate you to develop good habits. Goals are even used to determine whether or not you’ve been successful in your quest for change.

In this webinar, you’ll get action steps to help you set the following 7 easy goals:

  1. Eat Healthier
  2. Stress Less
  3. Protect Your Skin
  4. Schedule Annual Appointments
  5. Meditate
  6. Catch Quality ZZZ’s
  7. Move More

Thanks to TotalWellness, a Fitspot partner. TotalWellness specializes in biometric screenings and flu shots. We work together to deliver on-site events that are easy and straightforward, handling the logistics so you can focus on what’s important – the results. Read their blog on goals here.

Alexa is the Content Manager & Social Strategist at Fitspot. She’s a storyteller and wordsmith who writes anything from blog posts to e-books to infographics. She’s passionate about running and fitness, and loves to share the Fitspot message of workplace wellness everywhere!

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