Can you remember an occasion in which you were very stressed out but somehow an animal’s presence helped put a smile on your face? Perhaps you played with or cuddled with your pet later that day, or encountered an adorable puppy on ...
Picture this scenario: you are slumped over your office desk staring closely at your computer screen, sitting for hours while your head and neck are craned forward to get a better visual of the stationary monitor in front of you. By ...
We are all super pumped that Summer is here. We live for long, sunny days to spend time at the beach, at the pool, on the trails or wherever in the rising temperatures after months of being cooped up indoors. With National Hydration ...
We have all encountered periods of stress on the job. Some days you may find yourself slammed with a to-do list that seems endless and deadlines that can make you feel cornered. But do you ever feel so stressed out at work that you’re ...
Long, full days of meetings accompanied by large numbers of attendees can make for the planning of healthy food options, movement and mental breaks a challenge. By the end of the day, attendees are exhausted and mentally drained. A ...
Is recruiting top talent a top priority for your company? If so, you’re not alone. After all, the caliber of your employees is truly what helps your company stand out above the rest.
Ready to start living a healthy lifestyle? Take some advice from FitExpert Keisy Bullock.
Do you want to help your employees de-stress at the office? No, I’m not suggesting you hand out stress balls adorned with your company logo. We’re talking about workplace yoga — a proven practice that creates strength and harmony ...
In an age when many workers spend at least 40 hours per week in an office, a healthy workplace has become incredibly important for office managers to maintain. Not only does it make your office a better place to work, but research also ...
TIP – Meditation Meditation is a practice that encourages you to become aware of your body and your mind, allowing you to free yourself from your conscious (and sometimes unconscious) anxieties. It’s more than sitting still and ...
Fitspot’s May Tune In Tuesday was focused on Gratitude. You can watch the full webinar here, or read the highlights below.
In honor of Mental Health Awareness Month in May, we’re sharing tips and facts. Mental health is a topic that may not be promoted, talked about, or even thought about much at most offices. But it’s one that affects all workers ...
