The S.M.A.R.T. Way to Achieve Your Goals
We complete goals — large and small — every day. We brush our teeth, drive to the office, hit our sales marks, prepare for meetings, and even manage to get dinner on the table, all within 24 hours.
Tip: How to Beat a Fitness Plateau
You’ve been working out regularly, eating a balanced diet of vegetables, healthy fats, and proteins, staying hydrated, and getting plenty of sleep. You should be the fittest person alive, right? Not necessarily…
Challenge – Planks
Workout Break – Plank Challenge Here at Fitspot’s HQ, our employees love to take a break during the day for a plank challenge. It’s a good time to step away from our desks and make our bodies work just as hard as our ...
7 Clever Incentives for Employee Wellness Success
In order for your employee wellness program to succeed, you need active participants. Incentives are one of the best ways to encourage your team that it’s in their best interest to get with the program. Here are a few suggestions for ...
How Can You Measure a Workplace Wellness Program?
There have been studies on both sides that point to the effectiveness of workplace wellness programs, and that can make you hesitant to give one a try. But the key to measuring the success of a workplace wellness program is all about ...
Webinar – Register Now for “Championing Wellness in the Workplace”
In this exclusive webinar, Adam Moret, Senior Well-being Expert at JLL and Sammy Courtright, Co-founder and COO of Fitspot, share their experiences creating a healthy workplace through holistic wellness. This webinar will highlight: ...
How to Make the Most of Your Wellness Dollars
Many health insurance carriers offer funds that employers can use to pay for workplace wellness programs. These funds are called Wellness Dollars, and they can go a long way toward increasing productivity, decreasing employee turnover, ...
Ideas and Tips for a Balanced Holiday Season at Work
“It’s the most stressful time of the year.” From office parties to family commitments, shopping to endless to-do lists, it can be a busy time of year. We share some ideas to get in the holiday spirit at work with ...
Hot Wellness Amenity Trends for Properties in 2019
The commercial real estate industry may be as an entity unpredictable, but each year there always stands to be a few trends that rise above the rest. From technology to spaces beyond the gym, here’s what Fitspot is predicting for CRE ...
Workplace Wellness Trends for 2019
What Does Workplace Wellness Look Like in 2019? We’re on the cusp of 2019, and with it, we’ve seen a myriad of articles about the top workplace wellness trends. Last year, personalized solutions, holistic wellness, and the integration ...
Sick? Here’s When to Stay Home and When to Work
It’s officially the worst season of the year… flu season. And with that comes an easy way to spread germs across the office. Did you know that sneezes and coughs can spread virus particles to distances of 12 feet? It ...
Meet our FitPartner: Zipongo
People make more than 200 food decisions per day. That’s A LOT. And it can be overwhelming. The Problem: Eating healthy isn’t necessarily hard, but in day-to-day life, it can be challenging to adjust with all the tempting ...