It’s no surprise that technology has changed the social landscape for most of us. This is especially true of the younger generations (Millennials and Gen Z) who have grown up with some kind of technology in their hands. We have entered ...
When HR executives begin hearing about “workplace wellness,” the first thought that comes to mind might be: Why do we need that? That’s a fair question. After all, many companies are focused on sales numbers, improve ...
When it comes to maintaining wellness, we often focus on outside resources to foster improvements. Usually this includes going to the gym, the grocery store, a massage therapist, a counselor, or utilizing an on-site wellness program at ...
Habits to become an early riser that you can implement today! “Early bird gets the worm?” Does this sound familiar? This proverb tells you to act early to be successful. Let’s back up a minute and share the benefits of becoming ...
Here at Fitspot, we work with many property managers who want to find ways to boost tenant satisfaction, but how do they do that without making their own jobs harder? We know that property managers juggle a ton of tasks and ...
The health and wellness industry is booming, and individuals aren’t the only ones taking notice. These days, businesses are pouring resources into this thriving trend in hopes of improving workplace morale and productivity, reducing ...
The term “Freshman 15” is an expression commonly used that refers to an amount (15 pounds) of weight gained during a student’s first year at college. It is estimated that one in four freshman will gain at least 5% of ...
Every August, we are reminded of the fact that summer is waning as we hold on to the last beach days and carefree activities. Those with families prepare to go back to school and return to regular working hours. But regardless of ...
Fitspot’s five pillars are the guide to our programming, and are derived from the Wellness Institute’s “six dimensions of wellness.” These pillars focus on a holistic approach to wellness, taking into ...
Think you don’t have enough space for amenities that engage tenants? Think again! (and why it’s a game-changer for your property) When it comes to talking about amenities and services to offer tenants, one of the main pain ...
Embrace What You Don’t Know Let’s face it, gym intimidation, overthinking and fear of looking silly is a real thing for some people. It does not help that on each end of the social media spectrum are thousands of self-identified ...
Americans are always on the go. Our mornings involve grabbing a large coffee and booking it to work, then spending the day doing our job until we head home. It’s no surprise that an increasing number of Americans are experiencing ...
