January marks the beginning of a new year, and it’s the perfect time to focus on how to eat well and recalibrate your system. One of Fitspot’s key pillars is Nutritional Wellness. We see food as a key driver in wellness. ...
Employers: you may have been told that healthy employees are one of the most significant factors when thinking about improving work productivity and satisfaction. When your employees have poor health, whether from illness or injury, ...
We complete goals — large and small — every day. We brush our teeth, drive to the office, hit our sales marks, prepare for meetings, and even manage to get dinner on the table, all within 24 hours.
The environments we live and work affect our well-being. From Monday through Friday, most of our hours are spent at our workplace. We’ve shared the reasons why people need to spend more time outdoors: proximity to natural ...
The average American employee trudges to their job each day with an unenthused sense of responsibility. They yearn for a more profound connection to their work instead of a monotonous routine, but it feels like an impossible reality- ...
Here are some powerful exercises to help create and condition yourself to form an attitude of gratitude. Create a Gratitude Journal Set aside time daily for quiet reflection and write down a list of things that make you feel grateful. ...
As Thanksgiving approaches, it is a chance for us to humbly appreciate the surrounding blessings that have enriched our lives and brought us a sense of happiness, peace, love and hope. Gratitude contains so much depth and healing ...
The WELL Building Standard has gained traction in the past few years as the first rating system aligned with implementing healthier building initiatives that support wellness. The criteria for a building to become WELL-certified ...
Financial stress ranks high among the daily stressors that American employees commonly face. In fact, the American Psychological Association cites financial stress as the number one stressor for American employees. A study showcased ...
Here at Fitspot, we’re big on Halloween. We love how nostalgic Halloween makes us feel. It seems to bring out our inner kid. And that makes us feel a little more relaxed and carefree at work. So here’s how we’re ...
As the real estate landscape evolves, so do tenant needs and expectations. Tenant satisfaction is key if you want to stand out from the competition. Thankfully, with the rising popularity of proptech, there’s no shortage of ...
While we all strive to live a healthy lifestyle, too often our busy work schedules can make it very difficult to achieve balance. Late hours at the office can zap our energy leaving us with little desire to actually go to the store to ...
