The average American employee trudges to their job each day with an unenthused sense of responsibility. They yearn for a more profound connection to their work instead of a monotonous routine, but it feels like an impossible reality- ...
Here are some powerful exercises to help create and condition yourself to form an attitude of gratitude. Create a Gratitude Journal Set aside time daily for quiet reflection and write down a list of things that make you feel grateful. ...
For the month of November, we’re focusing on how to Eat Well this month. One of Fitspot’s key pillars is Nutritional Wellness. We see food as a key driver in wellness. According to our FitPartner Zipongo, people make an average of 200 ...
As Thanksgiving approaches, it is a chance for us to humbly appreciate the surrounding blessings that have enriched our lives and brought us a sense of happiness, peace, love and hope. Gratitude contains so much depth and healing ...
The WELL Building Standard has gained traction in the past few years as the first rating system aligned with implementing healthier building initiatives that support wellness. The criteria for a building to become WELL-certified ...
Financial stress ranks high among the daily stressors that American employees commonly face. In fact, the American Psychological Association cites financial stress as the number one stressor for American employees. A study showcased ...
Here at Fitspot, we’re big on Halloween. We love how nostalgic Halloween makes us feel. It seems to bring out our inner kid. And that makes us feel a little more relaxed and carefree at work. So here’s how we’re ...
As the real estate landscape evolves, so do tenant needs and expectations. Tenant satisfaction is key if you want to stand out from the competition. Thankfully, with the rising popularity of proptech, there’s no shortage of ...
While we all strive to live a healthy lifestyle, too often our busy work schedules can make it very difficult to achieve balance. Late hours at the office can zap our energy leaving us with little desire to actually go to the store to ...
Do you ever find yourself on autopilot, not stopping to think what you’re doing or why you’re doing it? Ever forget why you walked into a room or why you agreed to a meeting? Or sat down to eat and next thing you know the food was ...
The heat is finally fizzling out, but that doesn’t mean you have to say goodbye to the beach! Our FitExpert Graciela shares a great sand workout that you can do on the shore so you can still see the ocean waves behind you! The ...
Close your eyes for a moment and picture a freshly brewed cup of java. What comes to mind? The intoxicating scent of coffee beans? The feelings of relaxation, happiness, and contentment? Or maybe you visualize waking up and starting ...
