One of Fitspot’s main offerings for on-site programming are chair massage sessions, and our clients love it. A chair massage is one of the quickest ways to relieve stress, showing results in as little as 10 minutes. And all your ...
We complete goals — large and small — every day. We brush our teeth, drive to the office, hit our sales marks, prepare for meetings, and even manage to get dinner on the table, all within 24 hours.
You’ve been working out regularly, eating a balanced diet of vegetables, healthy fats, and proteins, staying hydrated, and getting plenty of sleep. You should be the fittest person alive, right? Not necessarily…
Workout Break – Plank Challenge Here at Fitspot’s HQ, our employees love to take a break during the day for a plank challenge. It’s a good time to step away from our desks and make our bodies work just as hard as our ...
In order for your employee wellness program to succeed, you need active participants. Incentives are one of the best ways to encourage your team that it’s in their best interest to get with the program. Here are a few suggestions for ...
There have been studies on both sides that point to the effectiveness of workplace wellness programs, and that can make you hesitant to give one a try. But the key to measuring the success of a workplace wellness program is all about ...
In this exclusive webinar, Adam Moret, Senior Well-being Expert at JLL and Sammy Courtright, Co-founder and COO of Fitspot, share their experiences creating a healthy workplace through holistic wellness. This webinar will highlight: ...
Many health insurance carriers offer funds that employers can use to pay for workplace wellness programs. These funds are called Wellness Dollars, and they can go a long way toward increasing productivity, decreasing employee turnover, ...
“It’s the most stressful time of the year.” From office parties to family commitments, shopping to endless to-do lists, it can be a busy time of year. We share some ideas to get in the holiday spirit at work with ...
The commercial real estate industry may be as an entity unpredictable, but each year there always stands to be a few trends that rise above the rest. From technology to spaces beyond the gym, here’s what Fitspot is predicting for CRE ...
What Does Workplace Wellness Look Like in 2019? We’re on the cusp of 2019, and with it, we’ve seen a myriad of articles about the top workplace wellness trends. Last year, personalized solutions, holistic wellness, and the integration ...
It’s officially the worst season of the year… flu season. And with that comes an easy way to spread germs across the office. Did you know that sneezes and coughs can spread virus particles to distances of 12 feet? It ...
