Stress builds up slowly when you don’t do anything to combat it. A few days of being stressed out turns to weeks, then months. And before you know it, you’re feeling the aftermath, whether that chronic stress brings about headaches, ...
Long gone are the days of taking lunches with your work friends or visiting each other’s cubicles for quick afternoon chats. At this point, you’re even starting to miss the boring conference room meetings, just because you were in a ...
When you’re stuck at home day after day, you really start to miss getting out and doing things. Going out to eat a couple times a week has turned into ordering in. And hitting up my favorite workout classes is a thing of the past. But ...
Working from home starts out fun. You don’t have to wear pants to meetings and get to work in bed. (And have the back aches to prove it!) Then the loneliness hits, and you realize clocking in and doing your job every day doesn’t quite ...
Understanding your Enneagram Type gives you the roadmap to create healthy habits that will not only rejuvenate you, but give you the right fuel your engine needs to run smoothly. Each type has its own set of needs and places they go ...
As COVID-19 redefines the working world, companies must look to redefine their company culture in order to keep their employees safe, happy, and healthy. Many perks that may have attracted top-talent, improved employee morale, or ...
Working remotely can be difficult for employees to feel engaged. How can you help motivate your colleagues and teammates to provide them with perks that help them feel energized and excited to work from home? Think about the different ...
If you have a desk job, you probably feel the effects of sitting for long periods of time. Your back starts to hurt, you feel stiffer, your shoulders and neck ache… it’s a real problem. While standing and moving around ...
Working from home has become the new normal. And if you’re new to it, it can be incredibly hard to get used to. At first, spending the entire day working on the couch in your robe and slippers sounds like a dream come true, but it ...
During this time of quarantine, it’s crucial to make the effort to keep up with your physical wellness. While this, of course, includes getting that workout in from home—it’s also important to be conscious of what ...
Sleep is the foundation of good health. Even when we intend on having the perfect morning, a restless night’s sleep can make our next day feel more like a nightmare. Wake up call: the idea that we have to get more done and that sleep ...
A few weeks ago most of us probably yearned for that extra day off, long holiday weekend or opportunity to work from home. After consecutive days of the routine office grind, such a change-up can feel refreshing and even garner extra ...
